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Oct 2019
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
Read MoreRead MorePlantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
Read MoreRead MoreWe are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreWe are almost into 2022 and you may be in your "down time" as an athlete. Regardless, every athlete needs...
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