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02 Oct 2019
0

Plantar Fasciitis and Calf Smashing: OUCH!!!

Jen Rulon
Injury

Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any human being. It can make or break your physical aspect and also your mental aspects, (click here to know more about plantar fasciitis). You wake...

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21 Aug 2019
0

3 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training, Triathlon

We are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help you get through your fall triathlon! Let me know how it went! A year ago, I had a Sports Psychologist, Lynn McDonald, come out and talk with my athletes...

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10 Jul 2019
0

2 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training, Triathlon

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last month, we chatted about mental imagery self-talk. If you missed it, click here! This...

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05 Jun 2019
0

1 out of 3 💫 Mind Tricks for Triathlon Racing

Jen Rulon
Mental Training, Triathlon

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start making your mind for a better race?  I see a lot of athletes lose their strength from a mental standpoint. For example,...

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05 Dec 2018
0

Triathletes & “Season of Improvement”

Jen Rulon
Strength Training for Triathletes, Triathlon

Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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