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09 Sep 2016
0

Five Questions to Ask a Strength Gym as a Triathlete

Jen Rulon
Strength Training for Triathletes, Triathlon

By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers. As a triathlete, there are a lot of options for you, especially in San Antonio. There are over 60+ CrossFit gyms, Personal Strength Training Gyms, “Boutique”...

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31 Aug 2016
0

August Q & A with Coach Jen

Jen Rulon
Triathlon

Tonight was a Q & A. And I received questions from athletes this week about Long Ride on Saturday and Long Run on Sunday, along with Strength Training for Triathletes. It was a lot to chat about, but very good questions! Remember, last Wednesday of the...

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19 Aug 2016
1

Strength Training for Triathletes and Why: Reason #2

Jen Rulon
Strength Training for Triathletes, Triathlon
Triathlete Strength Ironman

I figured it out! I figured out the “Fountain of Youth.” Yes, it is strength training. Strength training is so crucial for our bodies that honestly I don’t think I ever really realized it until I started doing CrossFit and saw such an amazing change...

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17 Jun 2016
0

Bicycling.com and Jen Rulon

Jen Rulon
Cycling
San Antonio Triathlon Strength Coach

Check out the article from Bicycling.com about "How to Improve your Fitness on the Bike."  Click the photo below to get the link. You may know the "expert" in the article <Wink, Wink>. ...

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20 May 2016
0

Top 5 Strength Training Tips for Runners

Jen Rulon
Running, Strength Training for Triathletes, Triathlon

When I put together my strength and conditioning program for athletes, there really is a method to my madness. I try to look at all different programs and ideas out there, from “Starting Strength” by Mark Rippetoe, to NSCA “Essentials of Strength Training and Conditioning,"...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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