When I put together my strength and conditioning program for athletes, there really is a method to my madness. I...
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Check out SALive FaceBook's page about my journey! "'I crossed the finished line and received so much validation within myself.' Meet local...
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Two weeks ago, I chatted about how we can take care of Mother Earth. Not ONLY on April 22nd BUT...
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I am seriously so very happy with my race! Here is the post race vlog from 70.3 Ironman Texas. ...
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Check out my contribution to Men's Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo...
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