As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep?
For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again.
It has been over 1.5 months since I started using the Whoop and I can’t believe how much I am really loving this thing.
I also gave you five “Rulon Rules: Rest & Recovery” as recovery is SO CRUCIAL for all athletes.
So, let’s chat about my recovery from the last three weeks with some heavy training days, as I am preparing for 70.3 IM Galveston on April 2nd AND I am dealing with allergies and Upper Respitory Infection…again.
Let’s get into the nitty gritty about The Whoop. There is a Strain Score and a Recovery Score. Let’s explain this set up.