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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
24 Feb 2016
0

Run Easy on Your Easy days. Hard on Your Hard Days.

Jen Rulon
Running, Triathlon, Weekly Vlogs

Don't forget about your "Easy Days." Make them EASY!! Hard days are hard days! This is how you will improve your runs over time!! Enjoy!    ...

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Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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