Tag Archives: pose method running

Triathletes, Here to Help You Out in 2016 – Vlog #15

My race this past weekend taught me a lot. In my TEDx Talk, I give three “Life Lessons from an Ironman Triathlete,” and today, I talked about my Life Lesson #5890 coming from 70.3 Ironman Texas in Galveston. Want to ask me a question for next Wednesday’s VLOG? Shoot me an email HERE!

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Run Easy on Your Easy days. Hard on Your Hard Days.

Don’t forget about your “Easy Days.” Make them EASY!! Hard days are hard days! This is how you will improve your runs over time!! Enjoy!    

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5 Days from Ironman Mont Tremblant

I am in a much better place NOW, then I was a week ago…check it out! Interested in following me on Sunday, August 16th? Check out Ironman Live and my number is 249! See you at the finish line :)

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Ironman Triathlon Strength Coach

Pose Method Running Video

I do coach Pose Method Running but I have stopped putting on clinics and just work with athletes 1:1 Training. Here is a great video that gives you an idea of Pose Method Running. Plus you may know someone at the 1:07 mark ;)

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The Four Seasons of a Triathlete

(I have been wanting to write this blog for quite some time. Until recently, I didn’t realize how much it has pertained to my life.) Physically… athletes have different seasons, good and bad seasons. Athletes race well, qualified for Ironman-Hawaii or placed on the USA Triathlon Triathlon team or they didn’t race well at all,

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