08
Jan 2020
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First of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
Read MoreRead MoreFirst of all - Happy New Year, and welcome to 2020! Let's kick some ass this year!!! Let's talk about a topic...
Read MoreRead MorePlantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...
Read MoreRead MoreWe are at the last part of the "Mental Training" Summer Series! I hope some of these tricks will help...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
Read MoreRead MoreAs a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...
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