I am excited. Like BEYOND excited with what I did on August 20th, 2017 at Ironman Mont Tremblant. I crossed...
Read MoreRead MoreI am excited. Like BEYOND excited with what I did on August 20th, 2017 at Ironman Mont Tremblant. I crossed...
Read MoreRead MoreI did a FaceBook Live with Rulon Racing and I HAD to show the excitement. This is a raw and...
Read MoreRead MoreAbout six weeks ago, my athlete April Ancira contact to me and asked me if I would be interested in...
Read MoreRead MoreIf you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments:
I started a strength program for runners, as they are heading into the marathon/half marathon season coming up and I am ALREADY seeing such AMAZING gains with them. We are specializing specific lifts (with a bar) and building strength each week off of those lifts, and then adding a little bit of High Intensity Training work to the workout. This is what I observed in those 4 weeks:
Why do I bring up Alberto Salazar? An article was written about Alberto Salazar and his Nike Oregon Project and their strength training program! Here is a quote from Garrett Reim and the article, “To make it to the next level, strength training is a must.”
Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
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