The Importance of Prioritizing Sleep As a motivated, goal-oriented individual, your day-to-day life is probably pretty busy. Maybe you are trying to juggle a full-time job and a family while also working toward your personal, professional, and fitness goals. With all of this going on at...

Read MoreRead More

After the Ironman World Championship, I was on cloud 9. I felt AMAZING and felt like I could have done anything and everything. As time was moving on from October 14th, I started working out again but I wasn’t doing your typical swim, bike and run. I went to The Tribe in San Antonio, along with going to Inferno Pilates at the Union, eating extra cookies and gaining a little bit of weight. You know doing the things that you should be doing off season. It was AWESOME.

I started noticing my lower back was bothering me, which it has off and on for years.

Our Christmas Vacation to Florida was a success but coming home (December 29th), I decided to twist and lift my luggage. #notrecommended. 

Let’s look at the timeline:

December 29th: I laid down that day for a bit, took some Aleve and fell asleep. I woke up. I was in pain and I couldn’t move.

January 2nd, 4th, 9th and 11th: Went to Stratton Sports and was hurting. Bad.

January 8th: I tried to swim but I felt this pain in my back to my neck. That isn’t right. January 9th: I woke up crying. It hurt so bad. I had a business to run. I had to drive up to Austin that day. AWFUL!

January 10th: Doctor’s appointment with Dr. Saenz at San Antonio Sports Medicine Associates

January 12th: Three Bulging Discs…dose of steroids and three months of PT! 

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you.

You are TWO days from your Ironman Triathlon! 

You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start hearing what people are saying about their training and how many miles they done. You head back to the hotel. You get your T1 and T2 gear ready. Bike is ready. You sit with more athletes at dinner. They talk about the “war” stories of how much training they did. They pull out their phone to look at their data. You observe.

You are ONE day from your Ironman Triathlon! 

You eat a LARGE breakfast and realize you have to start tapering your food today. You head down to the bike drop off with your bike and TI/T2 bag. You start hearing MORE people discuss their training. You head back to the hotel. You jump on your social media. You see EVERYONE talking about Ironman this and Ironman that. People keep talking about the weather. Is it wetsuit legal? What do you do?

STOP EVERYONE…I am FREAKING OUT OVER HERE!