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21 Mar 2018
0

Positive Change Formula

Jen Rulon
Mental Training, Triathlon

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive...

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14 Mar 2018
0

Race Day Nutrition for IM 70.3

Jen Rulon
Nutrition, Triathlon

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know  and I figured it...

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07 Mar 2018
0

“Rulon Rules” For Core Work

Jen Rulon
Strength Training for Triathletes, Triathlon

When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my "Rulon Rules" to Doing Core Work....

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05 Mar 2018
0

#RulonTriTip of the Day | Week #9

Jen Rulon
RulonTriTip

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks! ...

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14 Feb 2018
0

R.U.L.O.N. Methods of Goal Setting

Jen Rulon
Mental Training, Triathlon

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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