Here is a very common conversation that I have with a lot of people: Me: How’s it going? How is life? Friend/Coach/Business Owner: I am good but SUPER busy and overwhelmed. Me: I get it 100%. I hate to say it, I am not a fan of the...
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A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive...
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Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know and I figured it...
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When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my "Rulon Rules" to Doing Core Work....
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It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks! ...
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