05
Feb 2018
0
Week #5 out of 52 Weeks of your #RulonTriTip of the Day! ...
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03
Jan 2018
Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...
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27
Dec 2017
Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...
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I had the pleasure of "meeting" Erol on Instagram...
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