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05 Feb 2018
0

#RulonTriTip of the Day | Week #5

Jen Rulon
RulonTriTip

Week #5 out of 52 Weeks of your #RulonTriTip of the Day! ...

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29 Jan 2018
0

#RulonTriTip of the Day | Week #4

Jen Rulon
RulonTriTip

Week #4 out of 52 Weeks of your #RulonTriTip of the Day!  ...

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03 Jan 2018
0

Updated 2018 “Top Five Strength Exercises for Triathletes”

Jen Rulon
Strength Training for Triathletes, Triathlon

Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a  FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of...

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27 Dec 2017
0

Top 5 Blogs/Vlogs of 2017

Jen Rulon
Nutrition, Triathlon

Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...

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26 Dec 2017
0

“I Digress Podcast” and Coach Jen Interview!

Jen Rulon
Ironman Triathlon, Media with Coach Jen

I had the pleasure of "meeting" Erol on Instagram...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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