Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a FRESH “Top Five Strength Exercises for Triathletes.”
Why? I have learned so much over the last couple of...
Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing.
Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just...