On the 7th day of Rulon Rules, Coach Jen gave to me: Learn How to do a Hollow Rock Hollow Rocks will strength the rectus abdominis and some of your obliques. As triathletes, we can have weak core, so doing hollow rocks will help stability, flexibility, and injury...
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On the 6th day of Rulon Rules, Coach Jen gave to me: Add High Intensity Interval Training (HIIT) to your routine We love to swim, bike, and run and we do that quite often, and long, for that matter! What about adding an HIIT routine in the...
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On the 4th day of #RulonRules, Coach Jen gave to me: Add Box Jumps to your strength routine Box jumps require even more power to launch you high enough into the air. This is in some ways just as challenging as a squat, and a great way...
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On the 3rd day of #RulonRules, Coach Jen gave to me: Add Dumbbell Rows to your routine What muscles will the dumbbell row strengthen? Trapezius Rhomboids Posterior Deltoid Teres minor Latissimus dorsi With this exercise, I have seen many athletes knock out pull ups, chin ups, and Toes...
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On the 2nd Day of #RulonRules, Coach Jen gave to me: Learn How to do a Strict Pull-Up Either you LOVE pull-ups or you HATE pull-ups. I love strict pull-ups being used as part of the strength portion of your workout. Why? What muscles do swimmers use...
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