On the 9th day of Rulon Rules, Coach Jen gave to me: Learn how to do Jump Rope Double Unders  What are double unders, or the power jump?  It is two revolutions of the rope around the body in one jump. What I LOVE about the power jump is...

On the 8th day of Rulon Rules, Coach Jen gave to me: Get in a Flat Rubber Sole to lift!  Sounds funny, right? You want the flattest shoe that you can imagine when you are lifting weights. I have seen some athletes wear no shoes at all....

On the 7th day of Rulon Rules, Coach Jen gave to me: Learn How to do a Hollow Rock Hollow Rocks will strength the rectus abdominis and some of your obliques. As triathletes, we can have weak core, so doing hollow rocks will help stability, flexibility, and injury...

On the 6th day of Rulon Rules, Coach Jen gave to me: Add High Intensity Interval Training (HIIT) to your routine We love to swim, bike, and run and we do that quite often, and long, for that matter! What about adding an HIIT routine in the...

On the 4th day of #RulonRules, Coach Jen gave to me: Add Box Jumps to your strength routine Box jumps require even more power to launch you high enough into the air. This is in some ways just as challenging as a squat, and a great way...