On the 3rd day of #RulonRules, Coach Jen gave to me: Add Dumbbell Rows to your routine What muscles will the dumbbell row strengthen? Trapezius Rhomboids Posterior Deltoid Teres minor Latissimus dorsi With this exercise, I have seen many athletes knock out pull ups, chin ups, and Toes...
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On the 2nd Day of #RulonRules, Coach Jen gave to me: Learn How to do a Strict Pull-Up Either you LOVE pull-ups or you HATE pull-ups. I love strict pull-ups being used as part of the strength portion of your workout. Why? What muscles do swimmers use...
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On the 1st Day of #RulonRules, Coach Jen gave to me: Learn How to Squat Properly What’s not to love about the squat? You can do air squats, back squats, dumbbell squats, overhead squats, front squats, and goblet squats. There are endless kinds of squats. The squat is...
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Periodization has been around for ages, and it is a KEY to your success as a #Triathlete. This is how I coach. This is the ONLY way I will coach, as I want to PEAK you for your "A" race. It is very hard to program...
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Super stoked to have the opportunity to work with some pretty amazing writers out there. One of them is Mackenzie Lobby Havey. We worked together on Active.com, and now we've had the opportunity to work together with Triathlete Magazine! Click on the photo to read...
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