On the 1st Day of #RulonRules, Coach Jen gave to me: Learn How to Squat Properly What’s not to love about the squat? You can do air squats, back squats, dumbbell squats, overhead squats, front squats, and goblet squats. There are endless kinds of squats. The squat is...
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Periodization has been around for ages, and it is a KEY to your success as a #Triathlete. This is how I coach. This is the ONLY way I will coach, as I want to PEAK you for your "A" race. It is very hard to program...
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Super stoked to have the opportunity to work with some pretty amazing writers out there. One of them is Mackenzie Lobby Havey. We worked together on Active.com, and now we've had the opportunity to work together with Triathlete Magazine! Click on the photo to read...
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As we are heading into Thanksgiving in the States, I reflected on my triathlon year and just LOVED how it ended with my IMFL podium and cheering/screaming, and supporting athletes at IMAZ. Today I talked about "Making a Difference." I received a green band from an...
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I have a question for you, triathletes: When is your "off season?" When do you NOT swim, bike, and run? When do you go to a movie, go hike, or actually sleep in on Sunday? If you have not taken TRUE time off, check out...
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