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09 Nov 2016
0

IMFL Post Race Vlog

Jen Rulon
Ironman Florida, Ironman Triathlon

Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an Ironman Triathlon! I have never been so happy, excited, or emotional. Even three days later, I am feeling the same. Here is my Post Race IMFL...

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19 Oct 2016
0

Running on Ali’i Drive

Jen Rulon
Ironman Triathlon, Triathlon, Weekly Vlogs

Two weeks ago, I was in my element. The Beach. The Ocean Waves. The Sun. Ironman World Championship. I was in Kona, Hawaii. I found a little piece of myself that I truly believed I had lost. Today, I share with you my thoughts on...

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12 Oct 2016
0

Three Components of an Ironman

Jen Rulon
Ironman Triathlon

After my adventure down Ali'i Drive on Ironman Triathlon World Championship Race Day, I realized that there is much more to doing an Ironman Triathlon and doing it well. Especially getting to "The Big Top." In my video, I explain what I NEED. Now, I...

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30 Sep 2016
0

Starting in October 2016

Jen Rulon
Triathlon, Weekly Vlogs

Starting in October 2016, I have decided to drop down to one blog a week. As I was trying to get content for you all 2x a week, I started seeing the quality of my work go down. I was getting to the point where...

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16 Sep 2016
0

Strength Training. The Triathlete. Race Week.

Jen Rulon
Strength Training for Triathletes, Triathlon

We have a lot of athletes heading into races in the next couple of weeks. Please look this over as you are heading into your races!  A couple of months ago, we talked about Peak Phase and why we need to “maintain” our muscles heading into our peak week. Peak...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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jen@jenrulon.com

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