Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an Ironman Triathlon! I have never been so happy, excited, or emotional. Even three days later, I am feeling the same. Here is my Post Race IMFL...
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Two weeks ago, I was in my element. The Beach. The Ocean Waves. The Sun. Ironman World Championship. I was in Kona, Hawaii. I found a little piece of myself that I truly believed I had lost. Today, I share with you my thoughts on...
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After my adventure down Ali'i Drive on Ironman Triathlon World Championship Race Day, I realized that there is much more to doing an Ironman Triathlon and doing it well. Especially getting to "The Big Top." In my video, I explain what I NEED. Now, I...
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Starting in October 2016, I have decided to drop down to one blog a week. As I was trying to get content for you all 2x a week, I started seeing the quality of my work go down. I was getting to the point where...
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We have a lot of athletes heading into races in the next couple of weeks. Please look this over as you are heading into your races! A couple of months ago, we talked about Peak Phase and why we need to “maintain” our muscles heading into our peak week. Peak...
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