Starting in October 2016, I have decided to drop down to one blog a week. As I was trying to get content for you all 2x a week, I started seeing the quality of my work go down. I was getting to the point where...
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We have a lot of athletes heading into races in the next couple of weeks. Please look this over as you are heading into your races! A couple of months ago, we talked about Peak Phase and why we need to “maintain” our muscles heading into our peak week. Peak...
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What is My Why for Coaching? To Coach Serious Triathletes on How to be a BadASS and cross that finish line with a smile. ...
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By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers. As a triathlete, there are a lot of options for you, especially in San Antonio. There are over 60+ CrossFit gyms, Personal Strength Training Gyms, “Boutique”...
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Tonight was a Q & A. And I received questions from athletes this week about Long Ride on Saturday and Long Run on Sunday, along with Strength Training for Triathletes. It was a lot to chat about, but very good questions! Remember, last Wednesday of the...
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