What is My Why for Coaching? To Coach Serious Triathletes on How to be a BadASS and cross that finish line with a smile. ...
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By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers. As a triathlete, there are a lot of options for you, especially in San Antonio. There are over 60+ CrossFit gyms, Personal Strength Training Gyms, “Boutique”...
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Tonight was a Q & A. And I received questions from athletes this week about Long Ride on Saturday and Long Run on Sunday, along with Strength Training for Triathletes. It was a lot to chat about, but very good questions! Remember, last Wednesday of the...
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I figured it out! I figured out the “Fountain of Youth.” Yes, it is strength training. Strength training is so crucial for our bodies, that honestly I don’t think I ever really realized it until I started doing CrossFit and saw such an amazing change...
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I figured it out! I figured out the “Fountain of Youth.” Yes, it is strength training. Strength training is so crucial for our bodies that honestly I don’t think I ever really realized it until I started doing CrossFit and saw such an amazing change...
Read MoreRead More