Wednesday Vlog, and Oprah is doing the talking today. The Ironman is done, and the vacation is done. I sit here feeling a bit "unsure" about what my next move is. I can't force what I need to do. If I do, it may not be the...
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As I was thinking about my 20+ years of triathlon training and racing during my run today, I thought about all the fun times, not so fun times (IMTX '16), and successful times. I have learned a lot over the years. I have come up...
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I ask myself this question all the time: "What do I wear?" This may be for going for a run, heading out to dinner with some friends, a photo shoot, going out with the hubby, etc. I also get asked the same question: "What do I wear...
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When I put together my strength and conditioning program for athletes, there really is a method to my madness. I try to look at all different programs and ideas out there, from “Starting Strength” by Mark Rippetoe, to NSCA “Essentials of Strength Training and Conditioning,"...
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I tried to keep this very brief, but there was a lot to chat about during IMTX. There were a lot of lessons learned, a lot of smiles, and the realization that "You can't control what you can't control." Enjoy! [gallery type="columns" size="large" ids="3860,3859,3856,3858,3857,3861"]...
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