LSD: LONG. SLOW. DISTANCE. workouts. Yep, that is what triathletes, especially Ironman Triathletes do: We swim long, we bike long, and we run long, but over the last few years as a coach and an athlete, I started re-thinking my thought process on this. I have...
Read MoreRead MoreSometimes training for an Ironman Triathlon is AWESOME. Sometimes it sucks. Sometimes, you just want it to be over. Sometimes you just want to sleep until race day. Today was that day! ...
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Two weeks ago, I chatted about how we can take care of Mother Earth. Not ONLY on April 22nd BUT every day of the year. As triathletes, we have so much equipment, clothing, etc., that we can re-use and recycle, that we truly need to...
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Check out two comments that I hear from triathletes and runners ALL the time about Strength Training. Strength training is CRUCIAL: As we age, we will lose 10% of our muscle mass each decade. Figure it out NOW!! ...
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Check out my contribution to Men's Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo BELOW for the link! ...
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