Customized Triathlon Training Plan
Jen Rulon is a USA Triathlon Certified Coach offering 1:1 Customized Coaching for triathletes.
"I hesitated to sign up with Jen because I thought, well I'm just not a good enough athlete for someone like her. I'm just an average person trying to get into doing triathlons. Well, I am so glad that I just went for it. You don't have to be the best, you just have to be the best you can be. All you need is the dedication and Jen provides the rest. She took me from no triathlons to a sprint, Olympic and now I have just completed my first 70.3 half ironman. Something that seemed completely ridiculous to me a year ago. Jen will give you a personalized plan, the skills to complete your goal, and you will give her no excuses and 100 percent. Also, you get a great community of athletes and built-in support. So if you are on the fence as to whether or not you need a coach, you do. And I highly recommend Jen!"
"Your coaching was phenomenal! Obviously you have to be motivated to do an IronMan, but your training plans held me accountable! You knew when I should go hard, and you knew when my body needed to rest! In terms of being held accountable...if I went to hard you let me know, and if I didn't go hard enough you let me know!"
"Although this is the beginning of my triathlons journey…With God on my side, my angels watching over me and my amazing coach Jen, you better look forward to hearing about my amazing future in triathlons."
"I am fortunate to be coached by someone that is not only a talented triathlete but also genuinely phenomenal person, that I am lucky enough to call my friend. Jen has been able to help me achieve things that I never would have thought possible a few short years ago. I look forward to where this journey will take me. I know that I will arrive at all of life's finish lines with a smile on my face!"
“After 70.3 Ironman Mont Tremblant, I was driving back from the race the next morning, I got an email. I got selected for the Canadian Armed Forces team. I’ll be racing Challenge Penticton long course in BC this Summer followed by Ironman 70.3 Super Frog in California in September. I will be racing super frog under a military division which we’ll be racing against other countries armed forces and I’ll be representing Canada. I was the only female selected to race for Canada. How awesome and unreal is that !!!!!! And I couldn’t have done it without the tips, training, and encouragement from an amazing coach, Jen Rulon!”
"I asked Ilis..."What did you like best about our time together?" Communication! That is what I liked the most! That you are there every time and that you check our training week by week."
"A sprint triathlon, no problem. Ironman 70.3…no way I could do that! Or at least, so I thought until I started training with Jen. It wasn’t easy with the early mornings when sleeping in seemed so much better and more training after work when all I wanted to do was lie down and relax. Was it worth it? Hell yeah! When Jen tells you-you will cross that finish line with a smile, she ain't lying! Even after being knocked down for 25min from heat stroke, I managed to finish that race with a BIG smile on my face and thinking about my next ironman 70.3. And here I thought I would do this race to check it off the bucket list. Pfft! Thanks, Jen! Now I’ve been bitten by the bug!"
"You helped me to believe in me, and to believe that hard work pay with results. You showed me the power from the gym to be stronger and faster. You helped me to know, that any dream is possible if you are dedicate, discipline, work hard and work smart."
"Jen has taught me so much and given me so much knowledge and confidence in myself as an athlete and person! She coaches the way she lives her life, which is beautifully and by example."