[column width=”1/2″ place=”first”][headline margin=”low-margin” htype=”h3″]Helpful Calculators for Athletes [/headline]

• • TriCalc3 – An Excellent Triathlon Calculator
  • How do I figure out your pacing for your intervals?
    • McMillian Running – Calculator
    • Jack Daniels’ VDOT Running Calculator  (See below!)

[column width=”1/3″ place=”last” ][headline htype=”h4″]Nutrition Information[/headline]

• First Endurance  – Fantastic Product – aka: My sponsor!
• Infinit Information 
• Hammer Nutrition Fueling Book 

[column width=”1/2″ place=”first”][headline margin=”low-margin” htype=”h3″]Borg Scale of Perceived Exertion[/headline] [/column]

[column width=”1/2″ place=”first”][headline margin=”low-margin” htype=”h3″]Jack Daniels VDOT Calculator [/headline]