Check out two comments that I hear from triathletes and runners ALL the time about Strength Training. Strength training is CRUCIAL: As we age, we will lose 10% of our muscle mass each decade. Figure it out NOW!!
I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker.
I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science.
I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.