This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe, and I know what works. As we are heading into our “Season of Improvement,” many athletes will do various activities during their “season of improvement,” such as mountain biking, strength training, yoga, […]
About six weeks ago, my athlete April Ancira contact to me and asked me if I would be interested in going to Ironman 70.3 in Racine from July 13th through the 17th. While I was extremely interested, I was a bit worried considering I was 5 weeks away from Ironman Mont-Tremblant. I reached out to […]
Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks. We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about: Details of a 70.3 Ironman […]
Sidenote: Over-race is a term that happens but isn’t talked about much. This is an older blog, but I love it, especially as we are coming up on the racing season. Are you over-racing? Do you need to jump on a call with me to find out what you are doing right or wrong in your […]
As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes, some of us want that quick fix. While the quick […]
Is the Triathlon Post Race Day Blues Real? Those words will be ingrained in your head: “You. Are. An. Ironman.” You accomplished what you have been training for, for the last year. You go to bed after that long day and wake up sore, tired, sunburned, smiling from ear to ear, and happy. You did […]
A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon Who Does […]
