Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
My Pose Coach gave to me…foot strike comparison. Still don’t believe us when
My Pose Coach gave to me…Learning more specifics about pulling. A lot of
My Pose Coach gave to me… learning how greater falling angle = faster
My Pose Coach gave to me…how to hold your arms. Recently, I worked