Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
Dance and Sing like no one is watching! Post Run feeling! BEST. FEELING.
Does this sound familiar? It is race week and you have aches and pains
Here is a conversation that I hear all the time about 70.3 Ironman
Pre Race Week. Rest Day. That is all…