Recent Blog Posts


12 days of pose method3
On the 8th Day of Pose Method Running Tips…

My Pose Coach gave to me…how to hold your arms. Recently, I worked

12 days of pose method 6
On the 7th Day of Pose Method Running Tips…

My Pose Coach gave to me…learning about muscle elasticity with the Achilles Heel.

12 days of pose method 5
On the 6th Day of Pose Method Running Tips…

My Pose Coach gave to me…Learning how to Pull. Remember at the Pose

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On the 5th Day of Pose Method Running Tips…

My Pose Coach gave to me…another falling drill.   Yesterday, we got into the



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