Recent Blog Posts

Triathlete Ironman Injury Coach
Three Tips How to Deal with an Injury as an Athlete

About 10 weeks ago, I decided to roll my ankle on a tree

Triathlon Strength Coach
How do I Transition to a Sprint Triathlon to Olympic Triathlon?

Check out my tips on how to transition from a BADA$$ Sprint Triathlete

Triathlete Strength Ironman Coach

I love to smile. I think a smile is worth a thousand of

Ironman Triathlon Strength Coach San Antonio
The Four Seasons of a Triathlete

(I have been wanting to write this blog for quite some time. Until


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