- “Coach Jen’s Blog”
- About Me
- Ask Coach Jen
Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 9 (nine!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers 1:1 appointments, Pose Method Running Clinics and Consulting. Contact her TODAY and start training!
It’s “OFF SEASON” for most triathletes. What the heck do you do? Sit
2015 Triathlon Season is done. It’s been a fabulous year. I am very
I received a phone call the other day, asking me if I still
I am craving for some answers and I am coming to you all