Recent Blog Posts


Ironman Triathlon Strength Coach
Pose Method Running Video

I do coach Pose Method Running but I have stopped putting on clinics

Jen Rulon
Podcast with Jen Rulon and I Speak for You

Come join us tomorrow, July 3rd from 12 – 1 CT to chat

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55 Days out of 105 Days to Ironman Mont Tremblant

Day before 70.3 Ironman Buffalo Springs Lake Triathlon and Ironman Coeur d’Alene.  Decided

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Pre Race 70.3 Ironman Lubbock Run

Dance and Sing like no one is watching! Post Run feeling!  BEST. FEELING.



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