Recent Blog Posts

“Rulon Rules” to Romanian Deadlifts (RDL)

Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a

Rulon Rules: Tips for Toeing the Start Line

You swim. You bike. You run. You lift.

Bam, you are ready to ROCK

My IronZen Journey…Which Turns to YOUR Triathlon Journey

Over the many years of training and Ironman racing, I realized that I



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