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She has raced in 10 (ten!) Ironman Triathlons and has coached 20+ athletes for the Ironman.
Jen offers 1:1 appointments, Strength Programming for Triathletes and Consulting. Contact her TODAY and start training!
Wikipedia tells us that strength training, when performed properly, can “provide significant functional
Here is today’s info about Swim Drills and Workouts. Listen in to the
2016 NBA Finals. Cleveland Cavaliers and the Golden State Warriors. Yes, the San Antonio
Yes, triathletes…you have to do some type of strength training…whether it is getting