Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
Day after CapTX “Duathlon.” A day of rest :) So crucial! Check out
Race DAY at CapTX Triathlon, which turned into a duathlon! Let the photos
Super easy bike and swim for pre race for CapTx Triathlon on Memorial
An amazing pre race run with the San Antonio humidity! As an Ironman