Recent Blog Posts

Rulon Rules for Off Season

The off season. As triathletes, we truly need to take an off season

IMFL 2015
Periodization for Athletes

Periodization has been around for ages and it is a KEY to your

Race Day with Coach Jen – THIS THURSDAY!

Are you in San Antonio or the surrounding area? THIS THURSDAY  December

Triathlete Magazine w/ Coach Jen

Super stoked with having the opportunity to work with some pretty amazing writers

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