Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 6 (six!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
Actually, I am Ironman Florida bound. I am heading to Florida for my 7th
In a week and half, I will be racing my 7th Ironman in Florida
As triathletes, we have been taught to go, go, go. We swim. We
There are 1000 ways to train for an Ironman. So what I am