- “Coach Jen’s Blog”
- About Me
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Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 8 (eight!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
I have been trying to improve myself as an athlete. That athlete, who
11 Weeks from Ironman Florida but still LOVING and ENJOYING the fruits of
And 11 weeks from #IMFL…here are my thoughts going into IM Florida. Follow
Bonjour from Ironman Mont Tremblant, 2 days Post Ironman! In this video, I