Recent Blog Posts

Flu bug
Listening to the Body

As triathletes, we have been taught to go, go, go. We swim. We

Ironman FL 2013
Long Bike on Saturday. Long Run on Sunday. Don’t do it!

There are 1000 ways to train for an Ironman. So what I am

Wunning Wed with pup
Why Triathlons?

4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn

Triathlons and CrossFit

I have two passions in my life…Triathlon and CrossFit. I have done triathlons for over


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  • Generation UCan
  • Xterra Wetsuits
  • Rudy