Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 6 (six!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn
I have two passions in my life…Triathlon and CrossFit. I have done triathlons for over
A lot of athletes are asking me about Generation UCAN. So, here is the
As a coach, I hear this a lot from endurance athletes… “I don’t