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Recent Blog Posts

Rulon Rules: Strength Training & the Triathlete on Sale!

Rulon Rules: Strength Training & the Triathlete ebook is on SALE until September

“Rulon Rules: Strength Training & the Triathlete” ON SALE TODAY!

FYI: This is Chapter 2 of my ebook and paperback book, “Rulon Rules:

Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes

September Rulon Racing Athlete of the Month

Aloha, Rulon Racing Team and Friends!  This is the Silent Partner and Jen’s



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