Recent Blog Posts

Creating the “Beast” in a Race

It is quite simple. I can give you a swim, bike, run, lift

“Rulon Rules” to a Deadlift

Today, let me give you my “Rulon Rules” to a Deadlift. Deadlifts are

“Rulon Rules” to Push-Ups

A few weeks ago, we chatted about the squat, and I gave you my

Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all



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