Recent Blog Posts


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Top 5 Strength Exercises for Triathletes

People ask me all the time of what are the best exercises for

What is The Strongest Mile?

Off season…time to lift heavy stuff! Reach out to me if you would

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My Personal Statement for my Master’s Degree (October 2009)

(Side-note: I graduated from UTSA in May 2012. This is ALWAYS a great

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Ironman Florida 2014 Blog

Saturday – November 1st, 2014 – Ironman Florida   4:00 am – I



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