Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 6 (six!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
As triathletes, we have been taught to go, go, go. We swim. We
There are 1000 ways to train for an Ironman. So what I am
4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn
I have two passions in my life…Triathlon and CrossFit. I have done triathlons for over