- “Coach Jen’s Blog”
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Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 9 (nine!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers 1:1 appointments, Pose Method Running Clinics and Consulting. Contact her TODAY and start training!
I received a phone call the other day, asking me if I still
I am craving for some answers and I am coming to you all
I reached out to FaceBook and Twitter Triathletes and asked: “Why Did You
My cup runneth over….you have heard me say that a lot this season