Recent Blog Posts


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Runners + Strength Training = Faster Runners

If you are a runner or a triathlete, you should know who Alberto

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Triathletes, Here to Help you out in 2016 – Vlog #21

I wanted to share this TED Talk with you. It is with Amy

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What do I wear for a Triathlon?

I ask this question all the time…”What do I wear?” This may be

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Top 5 Strength Training Tips for Runners

When I put together my strength and condition program for athletes, there really



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