Recent Blog Posts


Kona Bound 1
Kona Bound…

Actually, I am Ironman Florida bound. I am heading to Florida for my 7th

Windows_7_-_Ocean
My IronZen Journey…

In a week and half, I will be racing my 7th Ironman in Florida

Flu bug
Listening to the Body

As triathletes, we have been taught to go, go, go. We swim. We

Ironman FL 2013
Long Bike on Saturday. Long Run on Sunday. Don’t do it!

There are 1000 ways to train for an Ironman. So what I am



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