Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
About 10 weeks ago, I decided to roll my ankle on a tree
Check out my tips on how to transition from a BADA$$ Sprint Triathlete
I love to smile. I think a smile is worth a thousand of
(I have been wanting to write this blog for quite some time. Until