Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
“We shall never know all the good that a simple smile can do.”
By now, you have figured it out…I am a huge advocate for strength
Balance. We tend to hear that word on a daily basis. Who wants
Check out Monday’s Podcast with Octane Athletic Performance. We chatted about “Strength Training