Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
My Pose Coach gave to me…how to hold your arms. Recently, I worked
My Pose Coach gave to me…learning about muscle elasticity with the Achilles Heel.
My Pose Coach gave to me…Learning how to Pull. Remember at the Pose
My Pose Coach gave to me…another falling drill. Yesterday, we got into the