Recent Blog Posts


Wunning Wed with pup
Why Triathlons?

4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn

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Triathlons and CrossFit

I have two passions in my life…Triathlon and CrossFit. I have done triathlons for over

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How do I take Generation UCAN?

A lot of athletes are asking me about Generation UCAN. So, here is the

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What is The Strongest Mile Seminar?

As a coach, I hear this a lot from endurance athletes… “I don’t



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