Recent Blog Posts


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Top Ten Strength Training Mistakes for Triathletes #10 and #9

Wikipedia tells us that strength training, when performed properly, can “provide significant functional

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Jen Rulon Coaching Summer Triathlon Vlog Series – Vlog #2

Here is today’s info about Swim Drills and Workouts. Listen in to the

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What the NBA Finals taught an Ironman Triathlete

2016 NBA Finals. Cleveland Cavaliers and the Golden State Warriors. Yes, the San Antonio

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At Home Strength Workouts for Triathletes

Yes, triathletes…you have to do some type of strength training…whether it is getting



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