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Recent Blog Posts

What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat

San Antonio Living and Coach Jen Rulon

Today was a pretty AWESOME day. True #joblove. I had an GREAT opportunity

What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I

What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years:



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