Recent Blog Posts

Top Ten Strength Training Mistakes for Triathletes #10 and #9

Wikipedia tells us that strength training, when performed properly, can “provide significant functional

Jen Rulon Coaching Summer Triathlon Vlog Series – Vlog #2

Here is today’s info about Swim Drills and Workouts. Listen in to the

Screenshot 2016-06-20 09.48.55
What the NBA Finals taught an Ironman Triathlete

2016 NBA Finals. Cleveland Cavaliers and the Golden State Warriors. Yes, the San Antonio

At Home Strength Workouts for Triathletes

Yes, triathletes…you have to do some type of strength training…whether it is getting


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