Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
People ask me all the time of what are the best exercises for
Off season…time to lift heavy stuff! Reach out to me if you would
(Side-note: I graduated from UTSA in May 2012. This is ALWAYS a great
Saturday – November 1st, 2014 – Ironman Florida 4:00 am – I