Recent Blog Posts


Coach Monica-2
What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes through out the

Starting in a wide grip deadlift position
Strength Training for Triathletes and Why: Reason #4

I figured it out! I figured out the “Fountain of Youth.” Yes, it

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Wednesday Vlog | Week #34

Today, I decided to head to FaceBook Live to do a raw and

5 Tips Strength Triathlete Runners
Strength Training for Triathletes and Why: Reason #3

I figured it out! I figured out the “Fountain of Youth.” Yes, it



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