Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
An amazing pre race run with the San Antonio humidity! As an Ironman
“When everything goes wrong do you stick to it or give up?” by
Super easy swim today with an easy bike. I am super excited as
Back to your regular strength program….continuing how to put together a strength workout