Jen Rulon is the founder of The Strongest Mile, a strength and conditioning program designed for endurance athletes.
She has raced in 7 (seven!) Ironman Triathlons and has coached 15+ athletes for the Ironman.
Jen offers group classes and one-on-one appointments. View her schedule and start training!
Triathletes are lazy! What? Yes, we tend to get in the grind of
As a triathlete, you train a lot and you EAT a lot! What
Check out these sexy kits that Kristin Myer from Betty Designs designed for the Jen
A lot of athletes are asking me about Generation UCAN. So, here is the