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She has raced in 10 (ten!) Ironman Triathlons and has coached 20+ athletes for the Ironman.
Jen offers 1:1 appointments, Strength Programming for Triathletes and Consulting. Contact her TODAY and start training!
Definition of STRENGTH: the quality or state of being strong: capacity for exertion
It’s the summer. You swim. You workout. You combine the two and you
Wikipedia tells us that strength training, when performed properly, can “provide significant functional
Today, I talk to you all about other ways to measure other than