Recent Blog Posts


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Tips on “How Often Should a Triathlete Lift Weights?”

I LOVE putting together The Strongest Mile classes but it was hard to

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My Active.com Contribution

“All our dreams can come true, if we have the courage to pursue

Jen-Rulon-TriCF-Coach
Top 5 Strength Exercises for Triathletes

People ask me all the time of what are the best exercises for

What is The Strongest Mile?

Off season…time to lift heavy stuff! Reach out to me if you would



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