I’ve been coaching triathletes for 20+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
As I still coaching triathletes with Rulon Racing, I also practiced what I preached — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017 and officially “retired” after my PR at Ironman Florida, 10:47:46.
I needed to embrace the change that I knew for my whole life. This is when I started my women empowerment program called “Monarch Mindset.
Over the years, I have been a speaker in person and online, and recently, I wrote my first book for women and self motivation! Stay tuned!
As featured in
follow me on the gram
