Jen Rulon

Does your life feel like a balancing act?

Are you overwhelmed AF, yet feel like you're underperforming?
Do you wish a coach could help you get back on track?

Whether you want to get in shape, run a marathon, start a business, or feel more like yourself — I got you.

I was there too, and I wrote about that journey in my book, Self-Motivating Strategies for Women. I lived this book while I was writing it, and in doing so, it healed my heart and got me back to my authentic self.

Don’t spend all of your time trying to FIND yourself. Spend your time CREATING yourself into a person you’ll be proud of.
Sonja Parker

Get It Together.

Do you feel like you’re not living up to your highest potential? The years pass you by, but you’ve made frustratingly little progress towards your own goals?

Hey — I see you — and you’re perfectly normal.

This is where I come in -

I’ve realized over the last 20 years of coaching triathletes that “success” comes down to so much more than swimming, cycling & running — it’s learning about and leaning into who you are as a human being, genuinely digging deep into what you want out of life, and figuring out how to get there.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Earl Nightingale

Let’s be honest, you don’t need another fitness routine or meal plan.

… though those do play a part – you need accountability, a mindset reset, and someone to regularly talk you off the bench and back into the game.

Someone expert at building mental resilience and persevering through hardship. Someone who knows what you feel because they’ve been there too. Someone like Me — Coach Jen Rulon.

I’m your personal trainer and your emotional cheerleader — because you deserve to meet and exceed your personal goals, and you don’t have to do it alone!

I’m here to help you:

  • follow through on the commitments you make to yourself and others
  • create and uphold the boundaries you need to thrive
  • clear some space for yourself in the hot mess of obligations and responsibilities that you call a calendar
  • and implement the structure and organization you need to make progress in all aspects of your life.

Stop drowning, and get help.

Let me support you as you move toward your dreams - triathlon or otherwise.

Having a good coach makes your life easier and gives you a shoulder to lean on when you need it most.

You: Live your best life, doing what you’re best at, with your favorite people.

Me: Do what I’m best at – leading you toward your wildest dreams while building you up physically and mentally to meet any challenges we face along the way.

We’re on the same team now.

Your Team.
Our life is shaped by our mind, for we become what we think.

Get the guidance and support you need to make your dreams a reality.

Whole Life Coaching

Crossing the finish line of an Ironman Triathlon or a Sprint Triathlon is one of the best feelings in the world, whether it’s your first race or your last one. I can help you plan, prep, and train for your triathlon journey and cross the finish line with a smile. Training for a race of this caliber is no small feat, so I require a 6-month minimum commitment.

What’s Included?
  • Premium Training Peaks
  • 24/7 What’s App Support
  • Weekly Check-In with Coach Jen
  • Customized Weekly Training Plans
  • Plan Adjustments (Schedule Changes, Injury, Travel)
  • Access to Rulon University
  • Rulon Racing Instagram Page
  • Race Day Nutrition Included
  • Everyday Nutrition (Optional Add-On)
Beating the odds and meeting one of your long-awaited goals is its reward! Nothing feels better than working through challenges and setbacks to finally achieve your dream, whether in the gym, the office, or home life.

I can help you organize, create structure, implement and maintain boundaries, up-level your mindset, and hold you accountable. Together, we will finish what you started. Think strategic planning followed by smart decision making, a divide-and-conquer approach to your best life.

What’s Included?
  • 75-minute Discovery Call
  • 45-minute Zoom Call, Twice per Month
  • Bi-Weekly Assignments
  • Weekly Assessment & Check-In
  • Mon – Fri | 9 to 5 | What’s App Support
  • Self-Motivation Strategies for Women Book
  • Self-Motivation Strategies for Women PDF Journal

Let’s chat - how can I help you?

So what happens next?

Book a call with me. Here’s the link.

1. We’ll get on a no-strings-attached, 30-minute Zoom.
2. You discuss your current goals & challenges.
3. I’ll share how I can help (I only work with people I can help).
4. I’ll send you an agreement to sign, and we’ll schedule our Discovery Call.

Let’s get this party started!

Who is Jen Rulon anyway?

I’m a 15x Ironman Triathlete, and I’ve coached other triathletes for 20+ years. I raced in the World Championship in Kona, Hawaii, in 2017 and officially “retired” after my PR at Ironman Florida.

All of that hard-won experience and years of training, plus a Master’s degree in Kinesiology with an emphasis in Exercise Science.

I also wrote a book on embracing change, “Self Motivation Strategies for Women,” and started a triathlon team, Rulon Racing, where I train & support triathletes who want to ‘Cross the finish line with a smile.’
Live like your life depends on it...
because it does.
Jen Rulon

You’re in control. Seize the reins, and book a call here.

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