I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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We ALL have 24/7. How do we manage it with training and life?
In this guide you will learn:
- Tips on how often you should swim, bike, and run.
- Nine workouts to save you time!
- Workouts for swimming, cycling, and running that my athletes LOVE!
Discover Five Strategic Ways To Rock Your Coaching Business!
In this guide you will learn:
- How to effectively use social media as a coach.
- Tactics to grow your business online
- Strategic ways to improve your social media approach
Latest From My Blog
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Beanie Weather = ✅
Cookie 🍪 Monster Sweatshirt from @kettlebellgains_apparel = ✅
Taking the time to vote 🗳 = Priceless
Please take the time to vote. It took me 15 minutes total. I walked out feeling amazing to be a US Citizen.
Post a 🗳 box to let me know you voted or going to vote in comments!!!
Love 💕 to y’all and Happy Hump Day!
#gratefulaf #usa🇺🇸 #govote #coach #sanantonio #cookiemonster
"49 & Feeling Fine" Life Lesson #9: Eat the DAMN Cupcake 🧁!
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So many times in my life, I didn't enjoy the little things. I would worry about the calories or fat content.
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OMG! 🛑 Just stop with the guilt and live your life.
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And thanks to Jason, @soulfitsa, for that AMAZING Coca-Cola to help with my blood sugar during the last round of our workout. PS. I enjoyed every dang drop!
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So, does anyone want to join me in a cupcake 🧁 tomorrow? Hint Hint!
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#scorpioaf #enjoylife #haveacokeandasmile #happy #lifelessons #49andfeelingfine #fitaf #fitaf49
"49 & Feeling Fine" Life Lesson #8: Smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Use your smile to change the world. Don't let the world change your smile."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Sunday, Beautiful Souls!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to smile for me, Ok? Post a 😃 😊 😀 to promise me that you will do just that on this #soulfulsunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happy #gratefulaf #fitaf #fitat49 #2daystillmybirthday #sanantoniotx #beingme
"49 & Feeling Fine" Life Lesson #7: Trust Your Soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever had a moment in your life that you felt joyous, happy, alive, and you know in your heart ♥️ that you are right where you are supposed to be? As of recently, I have had many of those, and I heard this during a guided meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"This feeling of joy within the most exceptional moments in our life is a reflection of your natural state." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Find those moments. Hold them tight. Trust your Soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#awakemysoul #birthdaylessons #fitaf #fitat49 #meditate #trustyoursoul #thisiscostarica
Beanie Weather = ✅
Cookie 🍪 Monster Sweatshirt from @kettlebellgains_apparel = ✅
Taking the time to vote 🗳 = Priceless
Please take the time to vote. It took me 15 minutes total. I walked out feeling amazing to be a US Citizen.
Post a 🗳 box to let me know you voted or going to vote in comments!!!
Love 💕 to y’all and Happy Hump Day!
#gratefulaf #usa🇺🇸 #govote #coach #sanantonio #cookiemonster
"49 & Feeling Fine" Life Lesson #9: Eat the DAMN Cupcake 🧁!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many times in my life, I didn't enjoy the little things. I would worry about the calories or fat content.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OMG! 🛑 Just stop with the guilt and live your life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And thanks to Jason, @soulfitsa, for that AMAZING Coca-Cola to help with my blood sugar during the last round of our workout. PS. I enjoyed every dang drop!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, does anyone want to join me in a cupcake 🧁 tomorrow? Hint Hint!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#scorpioaf #enjoylife #haveacokeandasmile #happy #lifelessons #49andfeelingfine #fitaf #fitaf49
"49 & Feeling Fine" Life Lesson #8: Smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Use your smile to change the world. Don't let the world change your smile."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Sunday, Beautiful Souls!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget to smile for me, Ok? Post a 😃 😊 😀 to promise me that you will do just that on this #soulfulsunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #gratefulaf #fitaf #fitat49 #2daystillmybirthday #sanantoniotx #beingme
"49 & Feeling Fine" Life Lesson #7: Trust Your Soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever had a moment in your life that you felt joyous, happy, alive, and you know in your heart ♥️ that you are right where you are supposed to be? As of recently, I have had many of those, and I heard this during a guided meditation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"This feeling of joy within the most exceptional moments in our life is a reflection of your natural state." ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find those moments. Hold them tight. Trust your Soul!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#awakemysoul #birthdaylessons #fitaf #fitat49 #meditate #trustyoursoul #thisiscostarica