Are you overwhelmed AF, yet feel like you're underperforming?
I was there too, and I wrote about that journey in my book, Self-Motivating Strategies for Women. I lived this book while I was writing it, and in doing so, it healed my heart and got me back to my authentic self.
Don’t spend all of your time trying to FIND yourself. Spend your time CREATING yourself into a person you’ll be proud of.
Sonja Parker
Get It Together.
Do you feel like you’re not living up to your highest potential? The years pass you by, but you’ve made frustratingly little progress towards your own goals? Hey — I see you — and you’re perfectly normal.
This is where I come in -
I’ve realized over the last 20 years of coaching triathletes that “success” comes down to so much more than swimming, cycling & running — it’s learning about and leaning into who you are as a human being, genuinely digging deep into what you want out of life, and figuring out how to get there.
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
Earl Nightingale
Let’s be honest, you don’t need another fitness routine or meal plan.
… though those do play a part – you need accountability, a mindset reset, and someone to regularly talk you off the bench and back into the game.
Someone expert at building mental resilience and persevering through hardship. Someone who knows what you feel because they’ve been there too. Someone like Me — Coach Jen Rulon.
I’m your personal trainer and your emotional cheerleader — because you deserve to meet and exceed your personal goals, and you don’t have to do it alone!
I’m here to help you:
- follow through on the commitments you make to yourself and others
- create and uphold the boundaries you need to thrive
- clear some space for yourself in the hot mess of obligations and responsibilities that you call a calendar
- and implement the structure and organization you need to make progress in all aspects of your life.
Stop drowning, and get help.
Let me support you as you move toward your dreams - triathlon or otherwise.
Having a good coach makes your life easier and gives you a shoulder to lean on when you need it most.
You: Live your best life, doing what you’re best at, with your favorite people.
Me: Do what I’m best at – leading you toward your wildest dreams while building you up physically and mentally to meet any challenges we face along the way.
We’re on the same team now.
Your Team.
Our life is shaped by our mind, for we become what we think.
Buddha
Get the guidance and support you need to make your dreams a reality.
Whole Life Coaching
Crossing the finish line of an Ironman Triathlon or a Sprint Triathlon is one of the best feelings in the world, whether it’s your first race or your last one. I can help you plan, prep, and train for your triathlon journey and cross the finish line with a smile. Training for a race of this caliber is no small feat, so I require a 6-month minimum commitment.
What’s Included?
Premium Training Peaks: Include customized workouts and plan adjustments (schedule changes, injury, travel)
Weekly Check-In: Via What’s App (MWF) and Training Peaks Logs
Monthly Assignments: Life Coaching Piece
Weekly Calls: First Month ONLY, 20 – 30 minutes.
Bi-Weekly Calls: Second Month and Beyond, 20 – 30 minutes.
Rulon Racing Instagram Page: Pre and Post Race Fun
Race Day Nutrition: Included (You will not need this for a Sprint Triathlon)
Every Day Nutrition: Optional Add-On
$450/month with a 6 month commitment
Beating the odds and meeting one of your long-awaited goals is its reward! Nothing feels better than working through challenges and setbacks to finally achieve your dream, whether in the gym, the office, or home life.
I can help you organize, create structure, implement and maintain boundaries, up-level your mindset, and hold you accountable. Together, we will finish what you started. Think strategic planning followed by smart decision making, a divide-and-conquer approach to your best life.
What’s Included?
Discovery Call: 75-minute Zoom Call to figure out what you need help with.
Bi-Weekly Call: 60 minute Zoom Call
Bi-Weekly Assignments: Offer you tips and tricks on how to apply “living” to every day life.
Weekly Assessment & Check-In: Fill out a form every week.
What’s App Support: Mon – Fri | 9 to 5 |
Self-Motivation Strategies Book & PDF Journal: To the learnings that I wrote about in my book.
$699/month with a 3 month commitment | 10% PIF discount
Let’s Chat - How Can I Help You?
So what happens next?
Book a call with me. Here’s the link.
1. We’ll get on a no-strings-attached, 30-minute Zoom.
2. You discuss your current goals & challenges.
3. I’ll share how I can help (I only work with people I can help).
4. I’ll send you an agreement to sign, and we’ll schedule our Discovery Call.
Let’s get this party started!
Who is Jen Rulon anyway?
Experienced:
I’m a 15x Ironman Triathlete, and I’ve coached other triathletes for 20+ years. I raced in the World Championship in Kona, Hawaii, in 2017 and officially “retired” after my PR at Ironman Florida.
Educated:
All of that hard-won experience and years of training, plus a Master’s degree in Kinesiology with an emphasis in Exercise Science.
Passionate:
I also wrote a book on embracing change, “Self Motivation Strategies for Women,” and started a triathlon team, Rulon Racing, where I train & support triathletes who want to ‘Cross the finish line with a smile.’
Live like your life depends on it...
because it does.
because it does.
Jen Rulon
You’re in control. Seize the reins, and book a call here.
Jen will make you believe you can do anything! She turned my can't into cans! She was there for me on my good days and got me through the not-so-good days. She adjusted my training to fit with being a wife, mom of 3, and elementary school teacher! She helped me set goals and crush them! In return, I gained much knowledge I will carry throughout life. There is a fine line between coach and friend with this one.
Cristina Bergeaux
From a Non-Swimmer to an All-World Athlete: Our journey as coach and athlete started in 2010 with a fun meeting at LifeTime Fitness pool when Coach Jen realized that I couldn't swim to save my life, but I had already paid for a half Ironman just seven months away. With hard work, tears, blood, fun, and dedication, she got me to finish my first triathlon, Longhorn 70.3, and we have been at it since then. In 2018, under her guidance and friendship, I became an AWA, a dream of mine. She is kind and knowledgeable, lifts you, and helps you through the bumps on the road to reach your goals. I couldn't have done it without her. Love Coach Jen
Ana Voss
I just wanted to send you a huge thank you for the TrainingPeaks course "Introduction to Business for Endurance Coaches." I'm a new coach that started a blog and doing some run coaching about a year ago as a passion project and only recently decided to chase this as a career. As someone right at the beginning, I thought your course was really well organized and incredibly applicable. I will review these materials for a long time and take your action items in these modules seriously. I also really appreciated all the notes and additional learning references you included with each module and have these bookmarked.
Greg Marshall
So, I'm not a triathlete, but I am an athlete and have known Jen for years. She's sure inspirational for her athleticism and accomplishments, but she is more inspirational for her heart, her desire to help others, and her willingness to share her story. Invite Jen to speak to your group; she will tailor the presentation to connect and motivate others. She'll be honest, open, and make you think differently. She's a natural breath of fresh air!
Jess Massey