I was there too, and I wrote about that journey in my book, Self-Motivating Strategies for Women. I lived this book while I was writing it, and in doing so, it healed my heart and got me back to my authentic self.
Crossing the finish line of an Ironman Triathlon or a Sprint Triathlon is one of the best feelings in the world, whether it’s your first race or your last one. I can help you plan, prep, and train for your triathlon journey and cross the finish line with a smile. Training for a race of this caliber is no small feat, so I require a 6-month minimum commitment.
Premium Training Peaks: Include customized workouts and plan adjustments (schedule changes, injury, travel)
Weekly Check-In: Via What’s App (MWF) and Training Peaks Logs
Monthly Assignments: Life Coaching Piece
Weekly Calls: First Month ONLY, 20 – 30 minutes.
Bi-Weekly Calls: Second Month and Beyond, 20 – 30 minutes.
Rulon Racing Instagram Page: Pre and Post Race Fun
Race Day Nutrition: Included (You will not need this for a Sprint Triathlon)
Every Day Nutrition: Optional Add-On
$450/month with a 6 month commitment
Beating the odds and meeting one of your long-awaited goals is its reward! Nothing feels better than working through challenges and setbacks to finally achieve your dream, whether in the gym, the office, or home life.
I can help you organize, create structure, implement and maintain boundaries, up-level your mindset, and hold you accountable. Together, we will finish what you started. Think strategic planning followed by smart decision making, a divide-and-conquer approach to your best life.
Discovery Call: 75-minute Zoom Call to figure out what you need help with.
Bi-Weekly Call: 60 minute Zoom Call
Bi-Weekly Assignments: Offer you tips and tricks on how to apply “living” to every day life.
Weekly Assessment & Check-In: Fill out a form every week.
What’s App Support: Mon – Fri | 9 to 5 |
Self-Motivation Strategies Book & PDF Journal: To the learnings that I wrote about in my book.
$699/month with a 3 month commitment | 10% PIF discount
Jen will make you believe you can do anything! She turned my can't into cans! She was there for me on my good days and got me through the not-so-good days. She adjusted my training to fit with being a wife, mom of 3, and elementary school teacher! She helped me set goals and crush them! In return, I gained much knowledge I will carry throughout life. There is a fine line between coach and friend with this one.
From a Non-Swimmer to an All-World Athlete: Our journey as coach and athlete started in 2010 with a fun meeting at LifeTime Fitness pool when Coach Jen realized that I couldn't swim to save my life, but I had already paid for a half Ironman just seven months away. With hard work, tears, blood, fun, and dedication, she got me to finish my first triathlon, Longhorn 70.3, and we have been at it since then. In 2018, under her guidance and friendship, I became an AWA, a dream of mine. She is kind and knowledgeable, lifts you, and helps you through the bumps on the road to reach your goals. I couldn't have done it without her. Love Coach Jen
I just wanted to send you a huge thank you for the TrainingPeaks course "Introduction to Business for Endurance Coaches." I'm a new coach that started a blog and doing some run coaching about a year ago as a passion project and only recently decided to chase this as a career. As someone right at the beginning, I thought your course was really well organized and incredibly applicable. I will review these materials for a long time and take your action items in these modules seriously. I also really appreciated all the notes and additional learning references you included with each module and have these bookmarked.
So, I'm not a triathlete, but I am an athlete and have known Jen for years. She's sure inspirational for her athleticism and accomplishments, but she is more inspirational for her heart, her desire to help others, and her willingness to share her story. Invite Jen to speak to your group; she will tailor the presentation to connect and motivate others. She'll be honest, open, and make you think differently. She's a natural breath of fresh air!