I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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RULON RULES: STRENGTH TRAINING & THE TRIATHLETE
By Jen Rulon, MS
This educational book will teach you when to implement strength training in your triathlon season!
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"Choose a job you love and you will never have to work a day in your life." ~ Confucius
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Today, I had a conversation with a dear friend of mine, who I coached to her @ironmantri and she has seen my business change over the last couple of years.
⠀⠀⠀⠀⠀⠀⠀⠀
I briefed her on where my paths are taking me. I swear I couldn't stop talking, #EEEEEKKKKK but not only am I still coaching 5 #triathletes on the @rulonracing team but here is what I couldn't stop talking about.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I am so excited to be helping women find their voice and teach them the "Champion Mindset" that I learned doing my 15x Ironman Triathlons to achieve THEIR goals in 2020.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I am also super excited to be working with companies and brands with their social media and using my creative side of my brain 🧠. The "content creation" that I just LOVE when putting together their story to voice to the world 🌎 on social media.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in learning more about my PASSIONS in my business, reach out to me and let's chat!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Let me help YOU with your voice as a women or as a brand/company! 💥 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #competeeveryday #jenrulon #contentcreation #championmindsetcoaching #tortugatabletalk #letsdothis
Grateful. Let me be real, #gratefulaf.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is my 3,000 post on Instagram. I am OVERWHELMED with gratitude coming out of my bones 🦴 right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you all for sharing this journey with me since I started JenRulon.com in 2012.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have seen the good, the bad and the ugly and I guarantee we are just starting!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #thisiscostarica #puravida #bikinitime #accountability #championmindsetcoaching #letsdothis #tortugatabletalks
"Champions keep playing until they get it done right." Billy Jean King⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The quote that started my TEDx Talk, @tedx_official, that I did in 2016.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Little did I know that writing that speech would make a huge impact in my life, as I am starting my new journey, helping women grow and become a better version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After chatting with some ladies over the last couple of weeks, I realized that I have a gift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My gift is to pull out what is blocking their minds to become their "OWN Champion" and how to get to that FINAL GOAL of:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Writing a book⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Doing an Ironman 70.3 Triathlon⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Doing an Ironman Triathlon⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Becoming a Better Version of Themselves⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻________________ "Fill in the Blank."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to open up my calendar, Monday, February 24 until Friday, February 28th to see if my new program can help YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 3 spots left for the program but many spots open to grab a call with me! The link is in my profile, dm me or post a 🐢, 🦋 or a ❤️ and I will send you the link to my calendar!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jenrulon #coach #tedxtalk #tortugatabletalk #findingyourvoice #findingyourself #championmindsetcoaching #nobikiniphototoday
Heading back to Park City, Utah today for the obligatory bikini 👙 photo in the snow for #TBT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have to admit. I get annoyed when people tell me that I am "lucky" 🍀 about how I look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It isn't luck at all! It is a combination of f%&king hard work at @soulfitsa 6 days a week, counting my macros with @coach_mykalaysmith daily and getting in the right mindset, letting go of my excuses and self-doubt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So don't tell me that I am lucky. With these photos, you ONLY see the tip of the iceberg, but if you really follow me and my stories, you know what I do to make it happen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Off the 🧼 📦 again. Thank you and you are welcome!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#happy #tortugatabletalk #findingyourself #findingclarity #fitaf #fitover48 #jenrulon #coach
"Choose a job you love and you will never have to work a day in your life." ~ Confucius
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Today, I had a conversation with a dear friend of mine, who I coached to her @ironmantri and she has seen my business change over the last couple of years.
⠀⠀⠀⠀⠀⠀⠀⠀
I briefed her on where my paths are taking me. I swear I couldn't stop talking, #EEEEEKKKKK but not only am I still coaching 5 #triathletes on the @rulonracing team but here is what I couldn't stop talking about.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I am so excited to be helping women find their voice and teach them the "Champion Mindset" that I learned doing my 15x Ironman Triathlons to achieve THEIR goals in 2020.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I am also super excited to be working with companies and brands with their social media and using my creative side of my brain 🧠. The "content creation" that I just LOVE when putting together their story to voice to the world 🌎 on social media.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
If you are interested in learning more about my PASSIONS in my business, reach out to me and let's chat!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Let me help YOU with your voice as a women or as a brand/company! 💥 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #competeeveryday #jenrulon #contentcreation #championmindsetcoaching #tortugatabletalk #letsdothis
Grateful. Let me be real, #gratefulaf.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my 3,000 post on Instagram. I am OVERWHELMED with gratitude coming out of my bones 🦴 right now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you all for sharing this journey with me since I started JenRulon.com in 2012.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You have seen the good, the bad and the ugly and I guarantee we are just starting!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gratitude #thisiscostarica #puravida #bikinitime #accountability #championmindsetcoaching #letsdothis #tortugatabletalks
"Champions keep playing until they get it done right." Billy Jean King⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The quote that started my TEDx Talk, @tedx_official, that I did in 2016.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Little did I know that writing that speech would make a huge impact in my life, as I am starting my new journey, helping women grow and become a better version of themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
After chatting with some ladies over the last couple of weeks, I realized that I have a gift.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My gift is to pull out what is blocking their minds to become their "OWN Champion" and how to get to that FINAL GOAL of:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Writing a book⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Doing an Ironman 70.3 Triathlon⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Doing an Ironman Triathlon⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Becoming a Better Version of Themselves⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻________________ "Fill in the Blank."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I decided to open up my calendar, Monday, February 24 until Friday, February 28th to see if my new program can help YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 3 spots left for the program but many spots open to grab a call with me! The link is in my profile, dm me or post a 🐢, 🦋 or a ❤️ and I will send you the link to my calendar!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#jenrulon #coach #tedxtalk #tortugatabletalk #findingyourvoice #findingyourself #championmindsetcoaching #nobikiniphototoday
Heading back to Park City, Utah today for the obligatory bikini 👙 photo in the snow for #TBT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have to admit. I get annoyed when people tell me that I am "lucky" 🍀 about how I look.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It isn't luck at all! It is a combination of f%&king hard work at @soulfitsa 6 days a week, counting my macros with @coach_mykalaysmith daily and getting in the right mindset, letting go of my excuses and self-doubt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So don't tell me that I am lucky. With these photos, you ONLY see the tip of the iceberg, but if you really follow me and my stories, you know what I do to make it happen!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Off the 🧼 📦 again. Thank you and you are welcome!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#happy #tortugatabletalk #findingyourself #findingclarity #fitaf #fitover48 #jenrulon #coach