• IMKona 2017 Bike
  • Life
  • Running on Alii Drive
  • She Believed She Could, So She Did
  • Health & Wellness Speech
  • Ironman Kona Finishers!
  • Coaching the Coach

 



Recent Blog Posts

How Alcohol Can Affect Athletic Performance 🍻

The Impact of Alcohol on Health, Performance, and Recovery You might have encountered

10 Strength Training Mistakes 🏋🏼

Wikipedia tells us that strength training, when performed properly, can “provide significant functional

Life Lessons of an Athlete – June 27th

Let’s chat about “Control What You Can Control.” Chapter 5 in my “Life

Fourth of July Workouts

As I was reviewing my blogs for the second quarter, I did a



Sponsors and Partners

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave