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Recent Blog Posts

Daily Life Of Ironman Sherpa 💃🏽

Two weeks ago, I was honored to be a coach at the Ironman

Daily Meal Planning 🍌🍳

**Disclaimer: This article may be more for triathletes that are just starting to

Find Your 😇 & 😈 On Race Day

And away we go. This weekend, we will see athletes lining up at

#RulonTriTip of the Day | Week #13

Hello! Week #12 got a bit messed up on audio. I will have



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