• IMKona 2017 Bike
  • Life
  • Running on Alii Drive
  • She Believed She Could, So She Did
  • Health & Wellness Speech
  • Ironman Kona Finishers!
  • Coaching the Coach

 



Recent Blog Posts

The 5 Feels of Ironman World Championship 🌺

The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week

Why Did You Start Triathlons? ☺️

Happy October! I LOVE October because it is Ironman Kona, and it’s my

10 Questions to Ask a Potential Coach 🔊

Since starting my triathlon coaching in 2001, the triathlon coaching space has changed

“Rulon Rules” for Running Safety with Road ID

About a month ago, I was interviewed by KEN5 and Savannah Louie about



Sponsors and Partners

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave