I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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RULON RULES: STRENGTH TRAINING & THE TRIATHLETE
By Jen Rulon, MS
This educational book will teach you when to implement strength training in your triathlon season!
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Follow me on IG for daily updates
The look that you give Coach, @soulfitsa, when rocking out the hollow holds on round 5!!!
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Yes, I didn’t get a physical workout in yesterday but I got a mental and spiritual workout in and let me tell you, “That shit is draining.”
⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to swim, bike, run, lift in my eyes 👀 but really digging deep into your soul sometime really sucks.
I was happy to get back in my garage for a workout to heal the body and the mind!
Tough question for you. What are you really good at? What do you avoid? Share below!
#coach #championmindsetcoaching #tortugatabletalk #garageworkout #garagetalk #iamsoulfit #sanantonio #feminineenergy #soreaf
Looking ahead can be exciting. The future. The goals. The dreams.
Looking in the past can be hard. Honestly, Hard AF. We all have those moments of who made us who we were. Those seeds were planted within.
We can either stay stuck or go in and slay those dragons 🐉! I guess it’s up to you what you want.
Thank you for so many amazing women as of recently who have helped me figure out what sword ⚔️ that I plan on using heading into the 2nd quarter of my business and my life of 2020.
If you want to learn about lessons that I have learned on my journey, come join me for my “Women Crush Webinar” on Wednesday, April 8th at 7pm CST.
Check out my link in the bio and sign up today. Space is limited!
#womencrushwednesday #womencrushwebinar #jenrulon #coach #devinefeminine #feminineenergy #hardaf #championmindsetcoaching #thisiscostarica #puravida
"Jumping for Joy" today and Happy April!
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Why?
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A week from today, I will be doing my first "Women Crush Webinar" at 7 pm CST!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
The goal is to reflect on the women. Who empowered us to become who we are today, talk about women, who inspire us now, and we can use that to stand in our power!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Another goal is to get the webinar full of AMAZING women and reflect in this time of need!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, are you interested? Head to the link in my bio and sign up today! Space is limited FYI!
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PS. I can't wait to travel again! I am an #enneagram7, so I am screwed!
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#coach #jenrulon #championmindsetcoaching #onlinecoach #womenempoweringwomen #parisfrance #tortugatabletalk #garagetalk
The New Norm: Garage Workouts with @soulfitsa and "Garage Talks with Coach Jen" (Check my IG Stories!)
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
My norm is my macro counting BUT I have not been consistent with it. I have to admit that. I jumped on the scale for my weekly check-in, and I saw a 4 lb increase. WTF!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I immediately contact Mykala, @coach_mykalasmith and asked her about what happened.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
She said, "Your body might be confused. Your calories were ranging from 1500 to 1900 to 2000 to 2100 to 1400. We have to give out body consistent information if we want a consistent response."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
OHHHH, that makes total sense, but here is the weird thing. I FEEL AHHHHHHAMZING and strong!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
So, what am I going to do moving forward? Get back on the consistency of my macro counting, as we need a little bit of the norm these days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone want to join me when I jump on the "Consistency Train 🚂 ?" Choo choo!!
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#coach #garageworkouts #garagetalks #jenrulon #macrocounting #iamsoulfit #nomogirlscoutcookies #nofilter
The look that you give Coach, @soulfitsa, when rocking out the hollow holds on round 5!!!
⠀⠀⠀⠀⠀⠀⠀⠀
Yes, I didn’t get a physical workout in yesterday but I got a mental and spiritual workout in and let me tell you, “That shit is draining.”
⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to swim, bike, run, lift in my eyes 👀 but really digging deep into your soul sometime really sucks.
I was happy to get back in my garage for a workout to heal the body and the mind!
Tough question for you. What are you really good at? What do you avoid? Share below!
#coach #championmindsetcoaching #tortugatabletalk #garageworkout #garagetalk #iamsoulfit #sanantonio #feminineenergy #soreaf
Looking ahead can be exciting. The future. The goals. The dreams.
Looking in the past can be hard. Honestly, Hard AF. We all have those moments of who made us who we were. Those seeds were planted within.
We can either stay stuck or go in and slay those dragons 🐉! I guess it’s up to you what you want.
Thank you for so many amazing women as of recently who have helped me figure out what sword ⚔️ that I plan on using heading into the 2nd quarter of my business and my life of 2020.
If you want to learn about lessons that I have learned on my journey, come join me for my “Women Crush Webinar” on Wednesday, April 8th at 7pm CST.
Check out my link in the bio and sign up today. Space is limited!
#womencrushwednesday #womencrushwebinar #jenrulon #coach #devinefeminine #feminineenergy #hardaf #championmindsetcoaching #thisiscostarica #puravida
"Jumping for Joy" today and Happy April!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Why?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
A week from today, I will be doing my first "Women Crush Webinar" at 7 pm CST!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
The goal is to reflect on the women. Who empowered us to become who we are today, talk about women, who inspire us now, and we can use that to stand in our power!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Another goal is to get the webinar full of AMAZING women and reflect in this time of need!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, are you interested? Head to the link in my bio and sign up today! Space is limited FYI!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
PS. I can't wait to travel again! I am an #enneagram7, so I am screwed!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #championmindsetcoaching #onlinecoach #womenempoweringwomen #parisfrance #tortugatabletalk #garagetalk
The New Norm: Garage Workouts with @soulfitsa and "Garage Talks with Coach Jen" (Check my IG Stories!)
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
My norm is my macro counting BUT I have not been consistent with it. I have to admit that. I jumped on the scale for my weekly check-in, and I saw a 4 lb increase. WTF!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I immediately contact Mykala, @coach_mykalasmith and asked her about what happened.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
She said, "Your body might be confused. Your calories were ranging from 1500 to 1900 to 2000 to 2100 to 1400. We have to give out body consistent information if we want a consistent response."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
OHHHH, that makes total sense, but here is the weird thing. I FEEL AHHHHHHAMZING and strong!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
So, what am I going to do moving forward? Get back on the consistency of my macro counting, as we need a little bit of the norm these days.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone want to join me when I jump on the "Consistency Train 🚂 ?" Choo choo!!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #garageworkouts #garagetalks #jenrulon #macrocounting #iamsoulfit #nomogirlscoutcookies #nofilter