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Recent Blog Posts

Pumping Iron: To Improve Heart Function

Over the last two weeks, we chatted about the body and how to

R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me

Rulon Tri Tip | Week #6 | 2018

Here are your Rulon Tri Tips of the Day from Week #6!

MyTimeToTri.com with USAT and Ironman Triathlon

The last week of January, I went to Tempe, AZ for the Triathlon



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