I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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"On your marks, get set, and go now.
Got a dream, and we must know now.
We're going to make our dreams come true."
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Does anyone want to join me, making dreams come true?
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And I call bullshit if you tell me that the virus 🦠 is blocking your goals. Your goals must not be that important to you.
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Post an emoji below on what you plan on accomplishing for the rest of 2020. Or shoot me a DM and let me know what you plan on accomplishing in 2020 or moving forward in 2021! Now is the time to make a change!
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Let me keep you accountable!
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#coach #jenrulon #businesscoach #womenempoweringwomen #dreamchaser
Coach Jen here. Let’s chat...
Think about a dream you want to accomplish that you haven’t accomplished yet.
If someone gave you a magic ball 🔮to look into your future, and said to you, “You will accomplish your goal BUT it will take ______ years to accomplish it.”
What is the magic number that you would accept? Do you have a number? Would you be OK with 5, 10, 15, 28, 50 years?
What’s the reason why I ask?
It took me 28 years to @ironmantri World Championship and I am thankful for how long it took me.
My #justdokona hat is pretty special because it was what I wanted to do when I was 17 years old.
What is your magic number? Share below!
#coach #jenrulon #triathlon #triathlete #findyourwhy #letsgo #chasingdreams #womenempoweringwomen #fitaf
"Follow your Soul. It knows the way." ~@spiritualgangster
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Yesterday, I was chatting with my bestie, Jojo, @liddlejojo. Our conversation turned deep. So deep that it was good for our souls.
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As a woman, I feel that it can be hard to "vulnerable" because you don't want to be judge, you don't want to take the mask off, and sometimes it hurts to talk things out.
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And sometimes you do need to talk it out without judgment from a friend and taking that mask off.
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As I woke up today with gratitude, I realized that I have followed my soul my whole life.
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And this girl isn't going to change...
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Ladies, come join me to my "Champion Mindset Squad" on FB, so we can all share our "souls" together! Post your favorite emoji below and I will send you the link to jump in!
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#coach #championmindsetcoaching #mindsetcoach #womenempowerment #womenempoweringwomen #spiritualgangster #jenrulon #followyoursoul #findingyourself
“Walking On Sunshine ☀️ heading into August 1st.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do I begin??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I made it to the Top 20 in the Ms. Health & Fitness Contest for my group. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I signed a contract to write a book about Women Self Motivation. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am building a Women Empowerment Community on FB called “Champion Mindset Squad.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am in the works in building a 6-week program for women who need a body, mind, and soul reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while I am walking on sunshine, I am also very human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a SLAP tear in my shoulder and a rotator cuff tear. My SI joint is pissed off. I am waking up at 5 am to get work done and lacking in the sleep department.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could focus on the negative but I chose to see the gifts that have been given to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will keep walking on sunshine ☀️ and make my way into the stars ✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you all that have voted for me. The contest is still going for Top 15 until August 6th and the link is in the profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending you so much love 💕 heading into August!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #women #womenempowerment #selfmotivation #author #speaker #championmindsetcoaching #championmindsetsquad #championmindsetretreats #championmindsetlifestyle
"On your marks, get set, and go now.
Got a dream, and we must know now.
We're going to make our dreams come true."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Does anyone want to join me, making dreams come true?
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And I call bullshit if you tell me that the virus 🦠 is blocking your goals. Your goals must not be that important to you.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Post an emoji below on what you plan on accomplishing for the rest of 2020. Or shoot me a DM and let me know what you plan on accomplishing in 2020 or moving forward in 2021! Now is the time to make a change!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Let me keep you accountable!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #jenrulon #businesscoach #womenempoweringwomen #dreamchaser
Coach Jen here. Let’s chat...
Think about a dream you want to accomplish that you haven’t accomplished yet.
If someone gave you a magic ball 🔮to look into your future, and said to you, “You will accomplish your goal BUT it will take ______ years to accomplish it.”
What is the magic number that you would accept? Do you have a number? Would you be OK with 5, 10, 15, 28, 50 years?
What’s the reason why I ask?
It took me 28 years to @ironmantri World Championship and I am thankful for how long it took me.
My #justdokona hat is pretty special because it was what I wanted to do when I was 17 years old.
What is your magic number? Share below!
#coach #jenrulon #triathlon #triathlete #findyourwhy #letsgo #chasingdreams #womenempoweringwomen #fitaf
"Follow your Soul. It knows the way." ~@spiritualgangster
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Yesterday, I was chatting with my bestie, Jojo, @liddlejojo. Our conversation turned deep. So deep that it was good for our souls.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
As a woman, I feel that it can be hard to "vulnerable" because you don't want to be judge, you don't want to take the mask off, and sometimes it hurts to talk things out.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And sometimes you do need to talk it out without judgment from a friend and taking that mask off.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
As I woke up today with gratitude, I realized that I have followed my soul my whole life.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
And this girl isn't going to change...
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Ladies, come join me to my "Champion Mindset Squad" on FB, so we can all share our "souls" together! Post your favorite emoji below and I will send you the link to jump in!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #championmindsetcoaching #mindsetcoach #womenempowerment #womenempoweringwomen #spiritualgangster #jenrulon #followyoursoul #findingyourself
“Walking On Sunshine ☀️ heading into August 1st.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do I begin??⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I made it to the Top 20 in the Ms. Health & Fitness Contest for my group. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I signed a contract to write a book about Women Self Motivation. 😳⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am building a Women Empowerment Community on FB called “Champion Mindset Squad.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am in the works in building a 6-week program for women who need a body, mind, and soul reset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And while I am walking on sunshine, I am also very human.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have a SLAP tear in my shoulder and a rotator cuff tear. My SI joint is pissed off. I am waking up at 5 am to get work done and lacking in the sleep department.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I could focus on the negative but I chose to see the gifts that have been given to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I will keep walking on sunshine ☀️ and make my way into the stars ✨.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you all that have voted for me. The contest is still going for Top 15 until August 6th and the link is in the profile!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sending you so much love 💕 heading into August!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #women #womenempowerment #selfmotivation #author #speaker #championmindsetcoaching #championmindsetsquad #championmindsetretreats #championmindsetlifestyle