I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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We ALL have 24/7. How do we manage it with training and life?
In this guide you will learn:
- Tips on how often you should swim, bike, and run.
- Nine workouts to save you time!
- Workouts for swimming, cycling, and running that my athletes LOVE!
Discover Five Strategic Ways To Rock Your Coaching Business!
In this guide you will learn:
- How to effectively use social media as a coach.
- Tactics to grow your business online
- Strategic ways to improve your social media approach
Latest From My Blog
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Why do I run?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate myself and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why do people speak up about their views/beliefs?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate themselves and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the same thought process. We all have a voice. And we also have a way of showing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, I share with you why I run for #globalrunningday or three times a week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can choose to follow or not follow me for using my voice on MY platform, whether it is talking about swimming, biking, running, coaching, running a business, lifting, or everyday life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you stay, Hi 👋 , and I love 💗 you. If you don't, I still love 💗 you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #speakingup #findingmyvoice #followunfollow #jenrulon #findingyourwhy #globalrunningday2020 #globalrunningday
Black Lives Matter ✊🏾♥️✊🏼
#theshowmustbepaused #blackouttuesday
"Happiness always comes from within, and its found in the present moment by making peace with the past and looking forward to the future."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy June 1st. Here's to happiness, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #findingclarity #findingmysoul #happy #forgiveness #gratitude #championmindsetcoaching #lettingshitgo #motivationalmonday
Graduation 🎓 Celebration for Champion Mindset Coaching in #sanantonio.
Thank you ladies for showing up the last 12 weeks not only for me but for yourselves. The changes you made for yourselves will take you WAY beyond the 12 weeks that we worked together.
The last 12 weeks, “I empowered women to find their inner champion.” I am over the moon 🌙. Next program starts next week as this is the onboarding and I have four spots left.
Missing Leslie, Lyndz, Jessica and Conny!
DM me or jump on my calendar. Check out the link in my profile!
#coach #championmindset #jenrulon #findingclarity #findingmyself #findingyourself #championmindsetcoaching
Why do I run?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate myself and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why do people speak up about their views/beliefs?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel empowered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To motivate themselves and others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻To feel good about themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is the same thought process. We all have a voice. And we also have a way of showing it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, I share with you why I run for #globalrunningday or three times a week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can choose to follow or not follow me for using my voice on MY platform, whether it is talking about swimming, biking, running, coaching, running a business, lifting, or everyday life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you stay, Hi 👋 , and I love 💗 you. If you don't, I still love 💗 you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #speakingup #findingmyvoice #followunfollow #jenrulon #findingyourwhy #globalrunningday2020 #globalrunningday
Black Lives Matter ✊🏾♥️✊🏼
#theshowmustbepaused #blackouttuesday
"Happiness always comes from within, and its found in the present moment by making peace with the past and looking forward to the future."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy June 1st. Here's to happiness, friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #findingclarity #findingmysoul #happy #forgiveness #gratitude #championmindsetcoaching #lettingshitgo #motivationalmonday
Graduation 🎓 Celebration for Champion Mindset Coaching in #sanantonio.
Thank you ladies for showing up the last 12 weeks not only for me but for yourselves. The changes you made for yourselves will take you WAY beyond the 12 weeks that we worked together.
The last 12 weeks, “I empowered women to find their inner champion.” I am over the moon 🌙. Next program starts next week as this is the onboarding and I have four spots left.
Missing Leslie, Lyndz, Jessica and Conny!
DM me or jump on my calendar. Check out the link in my profile!
#coach #championmindset #jenrulon #findingclarity #findingmyself #findingyourself #championmindsetcoaching