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Recent Blog Posts

Learn My 3 Favorite Lower Back Exercises 😳

It was awful. It was December 29, 2017, coming back from vacation in

Five Ways to GET MO’ TIME with YOUR Triathlon Training 😳

About a year ago, I reached out to ya’ll via a survey to

Core Work For Triathletes ☺️

Let us begin by fixing a very common misconception. Your core is not

Recovery Week is Crucial!

As an athlete, I truly LOVE my recovery weeks because I take FULL



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