I’ve been coaching USA Triathlon Level 1 for 18+ years and I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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RULON RULES: STRENGTH TRAINING & THE TRIATHLETE
By Jen Rulon, MS
This educational book will teach you when to implement strength training in your triathlon season!
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"Life is all about balance. You don't need to be getting stuff done. Sometimes it is perfectly okay, and absolutely necessary, to shut down, kick back and do nothing." ~Lori Deschene⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recharge #reflect #businessbabe #motivationalmonday #businessowner #jenrulon #gainingclarity #findingavoice #brandnewme
And on the 1st weekend of the last month of the decade, she rested... ⠀⠀⠀⠀⠀⠀⠀⠀
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#businessowner #businessbabe #clearthehead #clarity #MSH #jenrulon #youbeyou #metime
Want to know my #1 question that I get from #triathletes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"How many days should you strength train while you are #triathlon training?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to be honest with you. Are you ready?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It depends."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may be saying, "Thanks Coach, GENIUS" but it is true. Here are many reasons why I can't give you a specific answer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Where are you in your season? Off-Season? Race Week? Build Week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What are your goals for #triathlon training and racing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What are your strength goals? Maintain? Build? (That is a whole other post!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What does your strength session look like? CrossFit? Boutique Gym? @soulfitsa?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a hard question to answer and that is why @coach_bobbysmith and I work with athletes on an individual basis because EVERYONE has a different goal, plan, and mission!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in learning more about Rulon Racing or the Rulon Tri Club? DM myself or Coach Bobby and let us guide YOUR way for 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friends, you have 24 days until 2020! Don't be half-assing at the start of 2020. It is time to be #FEARLESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rulonracing #triathloncoaching #rulontriclub #clubrulon #jenrulon #strengthtrainingfortriathletes
First Friday of the month, I decide to #funfactfriday, as I have gotten some great questions for followers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks, @leebs13 for this question:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"How did you get your first clients for coaching?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My coach at the time Shelly O'Brien, @icon1multisport, suggested that I should start coaching. She saw that the #triathlon world was about to explode and there were ONLY 3 - 4 Coaches in #sanantonio in 2001.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She and I went up to Minnesota. I grabbed my USA Triathlon Level I Certification, took the test, passed and was ready to take on clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shelly had clients that she gave to me, as her time was limited. I started working with a lot of beginners and then took on athletes throughout the years and the part-time hobby became a full-time job, JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust me. I learned a TON of lessons along the way. Probably didn't train my athletes enough or overtrained them but it is all about learning what works for the individual and not a cut and paste training plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we are ending 2019, I am getting to the point, where Shelly was. My time is limited as I am building my biz and I am starting to send athletes to @coach_bobbysmith.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In 2020, I may take on more athletes (DM if interested), as I do have a waiting list, which is pretty damn awesome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you know what it was? A coach believing in ME that I could coach! So, thank you, Shelly, for being that coach and friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rulonracing #triathloncoach #onlinecoach #businessbabe #jenrulon #believeinyourself #coach #fearless
"Life is all about balance. You don't need to be getting stuff done. Sometimes it is perfectly okay, and absolutely necessary, to shut down, kick back and do nothing." ~Lori Deschene⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#recharge #reflect #businessbabe #motivationalmonday #businessowner #jenrulon #gainingclarity #findingavoice #brandnewme
And on the 1st weekend of the last month of the decade, she rested... ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#businessowner #businessbabe #clearthehead #clarity #MSH #jenrulon #youbeyou #metime
Want to know my #1 question that I get from #triathletes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"How many days should you strength train while you are #triathlon training?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time to be honest with you. Are you ready?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"It depends."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may be saying, "Thanks Coach, GENIUS" but it is true. Here are many reasons why I can't give you a specific answer:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 Where are you in your season? Off-Season? Race Week? Build Week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What are your goals for #triathlon training and racing?⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What are your strength goals? Maintain? Build? (That is a whole other post!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 What does your strength session look like? CrossFit? Boutique Gym? @soulfitsa?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is a hard question to answer and that is why @coach_bobbysmith and I work with athletes on an individual basis because EVERYONE has a different goal, plan, and mission!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Interested in learning more about Rulon Racing or the Rulon Tri Club? DM myself or Coach Bobby and let us guide YOUR way for 2020.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friends, you have 24 days until 2020! Don't be half-assing at the start of 2020. It is time to be #FEARLESS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rulonracing #triathloncoaching #rulontriclub #clubrulon #jenrulon #strengthtrainingfortriathletes
First Friday of the month, I decide to #funfactfriday, as I have gotten some great questions for followers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks, @leebs13 for this question:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
"How did you get your first clients for coaching?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My coach at the time Shelly O'Brien, @icon1multisport, suggested that I should start coaching. She saw that the #triathlon world was about to explode and there were ONLY 3 - 4 Coaches in #sanantonio in 2001.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She and I went up to Minnesota. I grabbed my USA Triathlon Level I Certification, took the test, passed and was ready to take on clients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shelly had clients that she gave to me, as her time was limited. I started working with a lot of beginners and then took on athletes throughout the years and the part-time hobby became a full-time job, JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trust me. I learned a TON of lessons along the way. Probably didn't train my athletes enough or overtrained them but it is all about learning what works for the individual and not a cut and paste training plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we are ending 2019, I am getting to the point, where Shelly was. My time is limited as I am building my biz and I am starting to send athletes to @coach_bobbysmith.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In 2020, I may take on more athletes (DM if interested), as I do have a waiting list, which is pretty damn awesome.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But you know what it was? A coach believing in ME that I could coach! So, thank you, Shelly, for being that coach and friend!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#rulonracing #triathloncoach #onlinecoach #businessbabe #jenrulon #believeinyourself #coach #fearless