Stop guessing. Start thriving. Personalized 1:1 coaching to master your Movement, Mindset, Metabolism and Meaning.
Move beyond endless cardio and restrictive routines. We focus on science backed strength training tailored for the midlife body, helping you build lean muscle, protect your joints, and feel physically capable in every aspect of your life.
Midlife brings new challenges, but they don’t have to break you. We work to overcome limiting beliefs, manage stress, and build the mental resilience needed to navigate transitions with confidence and grace.
Stop fighting your hormones and start working with them. This pillar is dedicated to nutrition and lifestyle strategies that support your body through perimenopause and menopause, helping you manage weight, improve sleep, and sustain all-day energy.
Your transformation must be driven by a deeper purpose. We reconnect you with your core values and clarify your authentic “why,” so the strength you build supports a life that feels aligned and fulfilling.
Real clients. Real stories. Real midlife comebacks. Click HERE for more!
Midlife Transformation Coaching is specifically designed for women who are navigating powerful life transitions — such as menopause, empty nest, divorce, career shifts, or simply feeling disconnected from who they used to be.
This is for the woman who knows she’s meant for more…
and is ready to reclaim her strength, confidence, energy, and purpose through a holistic approach to well-being.
Great question.
A personal trainer typically focuses on workouts.
A therapist focuses primarily on mental health and healing the past.
Midlife Transformation Coaching is different because it integrates your whole life.
We work through the lens of the 4 M’s:
Movement
Mindset
Metabolism
Meaning
This is about far more than the gym — it’s about lasting transformation in how you feel, live, and show up in this next season.
Absolutely. These are the four pillars that guide my coaching philosophy and address the unique challenges of midlife:
Movement
Reclaim strength and vitality through smart, sustainable fitness — not endless cardio or burnout.
Mindset
Overcome limiting beliefs, manage stress, and build resilience to navigate life’s changes with grace.
Metabolism
Support your hormones, nutrition, sleep, energy, and body composition — especially during menopause and perimenopause.
Meaning
Reconnect with your values and deeper purpose so your transformation is driven by an authentic “why.”
Yes — supporting women through perimenopause and menopause is a core part of this work.
We address the hormonal and metabolic shifts happening in midlife and create a personalized plan that includes:
Strength training
Targeted nutrition
Stress management
Lifestyle strategies for better sleep, energy, and body confidence
The goal is to help you feel strong, vibrant, and grounded again.
The best way to find out is to apply for a complimentary discovery call.
This no-obligation conversation allows us to discuss where you are now, what you want most, and whether my coaching framework is the right fit for your goals.
It’s a chance for both of us to feel confident before making a commitment.
Excellent, because I am ready to chat with you! Grab a cup of coffee and let’s pretend that we are in a coffee shop in Costa Rica together.
The best way for us to see if we are a match is to apply for a complimentary discovery call.
This no-obligation conversation allows us to discuss where you are now, what you want most, and whether my coaching framework is the right fit for your goals.
It’s a chance for both of us to feel confident before making a commitment.
I work with women all around the world, from Costa Rica, the United States, Australia and Switzerland.