I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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- Strategic ways to improve your social media approach
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Happy FRY-YAY, and let's do a #funfactfriday since it has been a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻I am 48 years old. Scorpio ♏️ AF. October 27th.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Born in Detroit and LOVE football and my Detroit Lions 🦁.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Grew up in Whitewater, WI. Population: 12,500 peeps, including UW-Whitewater, where I received my Biology Degree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻My dream job was to work and train marine mammals 🐳🐬 🦦. I did it for 14 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻At 40 yo, I received my Masters Degree at UTSA in Kinesiology to become a Full-Time Coach and Business Owner of JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Yes, I have done 15 @ironmantri, and I am officially "retired" from the sport.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am a beach 🏖 baby, but I used to be HORRIFIED of minnows when I was little.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am finding myself again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go ahead. Share a #funfact about you below. Put a smile on my face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nofilter #coach #championmindsetcoaching #championmindsetretreats #womenempoweringwomen #findingyourvoice #happy #accountabilitycoach #fitaf
Heading back to my EPIC 2019 Ironman Florida, #IMFL.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Listen to the Universe and Trust. Right? Quick story!
⠀⠀⠀⠀⠀⠀⠀⠀
At 1.5 miles on the run, I looked out over the ocean 🌊, and I took a deep breath.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I said, "Universe, I need two things from you. One, I need to place first or second in my age group and qualify for Ironman Kona. Two, I need to PR this race, and hang up long course racing."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I accomplished #2 with a time of 10:46:23. Not only was I blowing kisses to Mike Reilly, @ironmanvoice but I was blowing kisses to the Universe saying "Thank You" for listening.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
A moment I will cherish until the end of time. My 15th @ironmantri was a success. Looks like my timing of hanging up long course triathlons came at a perfect time.
⠀⠀⠀⠀⠀⠀⠀⠀
Hmm, maybe the Universe was telling ME something!
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#coach #rulonracing #suuntowatch #newbalance #jenrulon #triathlon #ironmantriathlon #ironmanfl #happysoul #15ironmans #28yearolddream
In today's blog, I put together my LOVE of strength training 🏋🏼♀️ and my LOVE ❤️ of the water in "Pool WOD's."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About three years ago, I used to do Pool WOD's at the Alamo Heights Pool in #sanantonio, and we had a freaking blast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While most of us are not racing right now, what about challenging yourself to a Pool WOD? What do you need? A mat, some dumbbells or kettlebells, and your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is a Pool WOD that is NOT on the blog:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:00 AMRAP (As Many Rounds for Time)⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 meter Swim⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 DB or KB Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Sit-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will notice that this is a full-body workout, AND it is ONLY 12 minutes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want three more Pool WOD's, head to my link in my profile and click BLOG.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you did it, take a photo, tag me and let me know how it goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what. It is time to get out of the norm this summer and push yourself to a different level!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #fitaf #swimming #poolwods #strengthtraining #triathletes #jenrulon #championmindset #womensretreats #iamsoulfit #strongaf #mshealthandfitness2020
As our world 🌎 is changing, there are times that we want to hide behind a wall, a hoodie, ________ (fill in the blank), etc.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What I realized over the last 4 months of launching my "Champion Mindset Coaching" Program, my ladies did NOT hide during this time, BUT I can tell you that some of them wanted too, but I didn't allow it!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Last week, I was looking at the weekly forms my ladies filled out. I looked at what Jessica, @solidrealtygrp, said about the changes that she saw within herself over the 12 weeks. Here are some things that she said:
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 I am happier, more focused, dedicated to what I want to accomplish.
👉🏻 I started writing down goals.
👉🏻 I have been making lists, setting calendar reminders, and completing tasks.
👉🏻 Finding my self
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Wow! Thanks, Jessica for NOT hiding behind a hoodie and showing up for yourself EVERY DAY! So stinking proud of you and grateful for you!
⠀⠀⠀⠀⠀⠀⠀⠀
As we are dealing with "unknown" times right now, I understand that women want to jump in my program but can't afford it.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
GIRLLLLL! I got you! I have a FREE Facebook Group called, "Champion Mindset Squad." Check out the link in my bio, BUT I will ask you some questions before I have you jump in!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #championmindsetcoaching #womenretreats #womenempoweringwomen #championmindsetretreats #championmindsetsquad #mshealthandfitness2020
Happy FRY-YAY, and let's do a #funfactfriday since it has been a while.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am 48 years old. Scorpio ♏️ AF. October 27th.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Born in Detroit and LOVE football and my Detroit Lions 🦁.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Grew up in Whitewater, WI. Population: 12,500 peeps, including UW-Whitewater, where I received my Biology Degree.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻My dream job was to work and train marine mammals 🐳🐬 🦦. I did it for 14 years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻At 40 yo, I received my Masters Degree at UTSA in Kinesiology to become a Full-Time Coach and Business Owner of JenRulon.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻Yes, I have done 15 @ironmantri, and I am officially "retired" from the sport.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am a beach 🏖 baby, but I used to be HORRIFIED of minnows when I was little.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻I am finding myself again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go ahead. Share a #funfact about you below. Put a smile on my face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nofilter #coach #championmindsetcoaching #championmindsetretreats #womenempoweringwomen #findingyourvoice #happy #accountabilitycoach #fitaf
Heading back to my EPIC 2019 Ironman Florida, #IMFL.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Listen to the Universe and Trust. Right? Quick story!
⠀⠀⠀⠀⠀⠀⠀⠀
At 1.5 miles on the run, I looked out over the ocean 🌊, and I took a deep breath.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I said, "Universe, I need two things from you. One, I need to place first or second in my age group and qualify for Ironman Kona. Two, I need to PR this race, and hang up long course racing."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I accomplished #2 with a time of 10:46:23. Not only was I blowing kisses to Mike Reilly, @ironmanvoice but I was blowing kisses to the Universe saying "Thank You" for listening.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
A moment I will cherish until the end of time. My 15th @ironmantri was a success. Looks like my timing of hanging up long course triathlons came at a perfect time.
⠀⠀⠀⠀⠀⠀⠀⠀
Hmm, maybe the Universe was telling ME something!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #rulonracing #suuntowatch #newbalance #jenrulon #triathlon #ironmantriathlon #ironmanfl #happysoul #15ironmans #28yearolddream
In today's blog, I put together my LOVE of strength training 🏋🏼♀️ and my LOVE ❤️ of the water in "Pool WOD's."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About three years ago, I used to do Pool WOD's at the Alamo Heights Pool in #sanantonio, and we had a freaking blast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While most of us are not racing right now, what about challenging yourself to a Pool WOD? What do you need? A mat, some dumbbells or kettlebells, and your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is a Pool WOD that is NOT on the blog:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
12:00 AMRAP (As Many Rounds for Time)⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 meter Swim⠀⠀⠀⠀⠀⠀⠀⠀⠀
20 DB or KB Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
10 Sit-Ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will notice that this is a full-body workout, AND it is ONLY 12 minutes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want three more Pool WOD's, head to my link in my profile and click BLOG.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you did it, take a photo, tag me and let me know how it goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what. It is time to get out of the norm this summer and push yourself to a different level!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #fitaf #swimming #poolwods #strengthtraining #triathletes #jenrulon #championmindset #womensretreats #iamsoulfit #strongaf #mshealthandfitness2020
As our world 🌎 is changing, there are times that we want to hide behind a wall, a hoodie, ________ (fill in the blank), etc.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What I realized over the last 4 months of launching my "Champion Mindset Coaching" Program, my ladies did NOT hide during this time, BUT I can tell you that some of them wanted too, but I didn't allow it!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Last week, I was looking at the weekly forms my ladies filled out. I looked at what Jessica, @solidrealtygrp, said about the changes that she saw within herself over the 12 weeks. Here are some things that she said:
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻 I am happier, more focused, dedicated to what I want to accomplish.
👉🏻 I started writing down goals.
👉🏻 I have been making lists, setting calendar reminders, and completing tasks.
👉🏻 Finding my self
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Wow! Thanks, Jessica for NOT hiding behind a hoodie and showing up for yourself EVERY DAY! So stinking proud of you and grateful for you!
⠀⠀⠀⠀⠀⠀⠀⠀
As we are dealing with "unknown" times right now, I understand that women want to jump in my program but can't afford it.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
GIRLLLLL! I got you! I have a FREE Facebook Group called, "Champion Mindset Squad." Check out the link in my bio, BUT I will ask you some questions before I have you jump in!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#coach #championmindsetcoaching #womenretreats #womenempoweringwomen #championmindsetretreats #championmindsetsquad #mshealthandfitness2020