I Help Women Overcome the Fears of Starting a New Chapter

Life’s transitions can be challenging, but you don’t have to navigate them alone. I’m here to help you find strength and clarity on your path forward.
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Personalized Coaching for Lasting Change

1:1 Fitness & Life Coaching

Life is a series of transitions, and sometimes, we all need a guiding hand to navigate the twists and turns. Whether you’re facing the bittersweet moment of your kids leaving home, coping with the loss of a loved one, navigating the unique challenges of womanhood, experiencing the complexities of divorce, or any other significant life change, I’m here for you.

From my background as a dedicated triathlon coach to my current role as a life coach, I understand that change is not always easy, but it is an inevitable part of our journey. I am here to be your companion and guide, supporting you through your personal metamorphosis.

Tailored Coaching for Your Success

My Services

Personalized coaching to help you achieve your goals and overcome challenges.

Fitness and Life Coaching

Facing life’s transitions? With my coaching experience, I’ll help you turn challenges into opportunities. Contact me to start your journey!

EmpowerHER Group Coaching

My transformative 8-week group coaching program designed specifically for women navigating significant life changes.

Workout with Me in Costa Rica

Train with Jen Rulon, a 15x Ironman Triathlete. Whether for a swim event or water comfort, I’m here to help you succeed.

Public
speaker

Challenges fueled my drive. From marine mammals to 15 Ironman Triathlons, I turned obstacles into achievements.

Personalized Coaching for Lasting Change

Grab One of My Book

Discover one of my books and dive into insights and strategies crafted with passion and expertise.
From Blogs to Books: My Journey as a Self-Published Author
Yes, I am a Self Publisher & Author: It was the end of 2016, and I found an article about “How to Write an Ebook on KDP.” I looked at all the blogs that I had written, and a lightbulb turned on. I was asked so many times about strength training for the triathlete that I decided to write a book called “Rulon Rules: Strength Training & the Triathlete.”
Authoring with Purpose: The Story Behind ‘Self Motivation Strategies for Women
Yes, I am an Author with a Publishing Company: This is where “Self Motivation Strategies for Women” comes in. “Self Motivation Strategies for Women” was designed through passion, grit, and heart. While I had an editor and publisher that put together an outline, it truly made me realize that this has been how I have lived my life. I have always lived and loved with passion, grit, and heart.
Testimonials

What people say about me

Hear from both men and women who’ve transformed their lives through my coaching! From fitness breakthroughs to mindset shifts, these stories showcase the impact and success of working together.
Gaining Knowledge

My Blogs

Dive into my blog for insightful articles that explore diverse topics in mental health, wellness, and parenting. Gain new perspectives and practical tips to enhance your well-being and navigate life’s challenges.

Five Years Later: A Reflection on Change and Trust

Fitness Tip: How Do You Manage Your Time? New Tips Below!

Fuel Your Life with Balance: Everyday Nutrition Made Simple