I am a Mindset Coach, Business Coach, and Speaker. ~Jen Rulon

I’ve been coaching triathletes for 18+ years.  I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.

My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.

I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

Coaching

Coaching

Coaching

Master Your Coaching Business

Master Your Coaching Business

Master Your Coaching Business

Public Speaking

Public Speaking

Public Speaking

As featured in

Runner's World
Men's Health
Triathlete
Bicycling
Active
Men's Journal
TEDx
WebMD
The New York Times
Training Peaks

Download My Free Guides!

Jen On Bike

We ALL have 24/7. How do we manage it with training and life?

In this guide you will learn:

  • Tips on how often you should swim, bike, and run.
  • Nine workouts to save you time!
  • Workouts for swimming, cycling, and running that my athletes LOVE!
Let's Do It!Let's Do It!
Jen Social Media

Discover Five Strategic Ways To Rock Your Coaching Business!

In this guide you will learn:

  • How to effectively use social media as a coach.
  • Tactics to grow your business online
  • Strategic ways to improve your social media approach
Show Me The Way!Show Me The Way!

Latest From My Blog

Follow me on IG for daily updates

“The waves of the sea help me get back to me." ~Jill Davis

Happy Fri-Yay Friends!!

So many learning the last two weeks but for now, I be me ❤️.

#coach #destinflorida #mindsetcoach #womensupportingwomen #womenretreats #gratefulaf #beachbabe #goprohero7
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This morning, I slept in until 8:30, grabbed my coffee, and stepped out on the balcony. I broke down and cried.
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I am not going to sugar coat this. These last eight weeks have been hard writing this book. Writing this book forced me to dig deep into who I am as an athlete and a coach. And how I can teach others to find their own “Champion” status.
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I was vulnerable, and to be honest with you, that scares the shit out of me.
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My path is taking me in the right direction, and I had a ton of validation last night, as that sun was going down.
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As I move forward into Q4, I am re-evaluating a lot of shit right now in my business and life.
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I can’t wait to start sharing some tips and tricks that I have used for myself, with my clients and what I have put in the book, moving forward on here.
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For years, y’all learned tips and tricks in the #triathlon space. Now, I will start educating you on how to show up every day to live like a Champion.
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Let’s be honest. It’s an ongoing task but let’s do it together!
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Drop your favorite emoji 🌈🦋🐢🏖🌊☀️to let me know that you will join me on this journey!
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#coach #jenrulon #mindsetcoach #championmindsetcoaching #championmindsetreboot #championmindsetretreats #gratefulaf
#trusttheuniverse #womenempoweringwomen #womenretreats #destinflorida
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As I was working on the beach, I took off my Cadis Readers, rub my face, and just thought, “I am done. I am done writing. I am exhausted.” I look out into the ocean, and I see pelicans hovering.
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I see a fin. A dolphin fin. There were about a couple dozen that I could see them as they were moving slowly to gather their food.
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I started thinking about what fuels my soul:
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👉🏼 A beach
👉🏼 An ocean
👉🏼 All types of Marine Mammals
👉🏼 My community of empowering women
👉🏼 My family and friends
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What if I told you that I am going to provide something for you in February 2021. Would you be interested? And yes, you can bring a family member and a friend.
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I can’t wait to share with you my new journey for 2021.
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Hit notifications and get ready to hear about February 2021 TODAY at 5:00 pm CST!
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#coach #jenrulon #championmindsetretreats #championmindsetcoaching #destinflorida #costarica #tulum #letsgo #womenempowerment #womensupportingwomen #community
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"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." ~Beyoncé⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was March 2019. An amazing group of women at the “International Women’s Day” Event. I had so many powerful women in one room.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the thing. They don’t know they are powerful but they are.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My goal in life is to bring powerful women together to find themselves, to support one another and to live the best life they can and want to live. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why? Because I want the same for myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned for my announcement on IG Live at 5pm CST! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#coach #jenrulon #championmindsetretreats #championmindsetcoaching #destinflorida #costarica #tulum #letsgo #womenempowerment #womensupportingwomen #community
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