I’ve been coaching triathletes for 18+ years. I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods.
My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times.
I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.
As featured in
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RULON RULES: STRENGTH TRAINING & THE TRIATHLETE
By Jen Rulon, MS
This educational book will teach you when to implement strength training in your triathlon season!
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Latest From My Blog
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I LOVE ❤️ to educate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether it is about triathlon training and racing, building a brand, utilizing social media on how to grow the brand or teach others how to organize their content on social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I LOVE ❤️ to be educated though.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next week, I will be putting on the business casual outfits and heading up to Park City, UT, as my friend, Scott Duffy, @scottduffymedia, is having his "Breakthrough Mastermind" Event.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only will I be learning from some of the top #entrepreneurs in their own space, but I will also be educating them on building content and social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While this photo is from 2015 when I was a Professor at Texas A&M in San Antonio, I have always been driven by knowledge, whether I am teaching or learning myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember what I told y'all for my vision in my business in 2020? Travel 🧳 | Educate 🎓 | Inspire 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looks like it is happening!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#businessbabe #bosslady #jenrulon #coach #triathlete #triathlon #educate #tortugatabletalk
"The most important thing is to try and inspire people so that they can be great at whatever it is they want to do." ~Kobe Bryant
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I am trying to write my words down for today and nothing is flowing. I am sad for everyone involved in that crash.
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What makes me sad is that we have to have a tragedy like that to remember to fucking live and love 💕.
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That is what I am going to do, live the life that I have always dreamed of, love ❤️ unconditionally and inspire others along the way by doing the same thing!
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My legacy would be fulfilled...
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#findingclarity #buildingabrandnewme #tortugatabletalk #brandnewme #coach #triathlon #triathlete #athelte #jenrulon #puravida #thisiscostarica
I woke up this morning with a smile on my face, as I had this amazing dream of "living on the ocean."
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The water provides peace, clarity, and a sense of flow. I have always felt that way. I mean, I am a #scorpio baby.
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As I look towards my dreams, I also realize that I am looking at my vision.
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I may not know how to get there or how this even makes sense right now but what I do know is that I am a dream chaser and goal setter.
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It's a new decade. It's a "Brand New Me."
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#findingclarity #scorpioaf #brandnewme #coach #hawaii #konahawaii #businessbabe #bosslady #tortugatabletalk #selfcaresunday
How did I do on the #dollypartonchallenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This cracks 🤣 me up every time I see someone's challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Saturday Friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#enjoyinglife #findingclarity #livinglife #tortugaturtletalks #roadtoironman #coach #triathlon #businessbabe #bosslady
I LOVE ❤️ to educate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether it is about triathlon training and racing, building a brand, utilizing social media on how to grow the brand or teach others how to organize their content on social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I LOVE ❤️ to be educated though.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next week, I will be putting on the business casual outfits and heading up to Park City, UT, as my friend, Scott Duffy, @scottduffymedia, is having his "Breakthrough Mastermind" Event.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only will I be learning from some of the top #entrepreneurs in their own space, but I will also be educating them on building content and social media.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
While this photo is from 2015 when I was a Professor at Texas A&M in San Antonio, I have always been driven by knowledge, whether I am teaching or learning myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember what I told y'all for my vision in my business in 2020? Travel 🧳 | Educate 🎓 | Inspire 🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looks like it is happening!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessbabe #bosslady #jenrulon #coach #triathlete #triathlon #educate #tortugatabletalk
"The most important thing is to try and inspire people so that they can be great at whatever it is they want to do." ~Kobe Bryant
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I am trying to write my words down for today and nothing is flowing. I am sad for everyone involved in that crash.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
What makes me sad is that we have to have a tragedy like that to remember to fucking live and love 💕.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
That is what I am going to do, live the life that I have always dreamed of, love ❤️ unconditionally and inspire others along the way by doing the same thing!
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
My legacy would be fulfilled...
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⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#findingclarity #buildingabrandnewme #tortugatabletalk #brandnewme #coach #triathlon #triathlete #athelte #jenrulon #puravida #thisiscostarica
I woke up this morning with a smile on my face, as I had this amazing dream of "living on the ocean."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
The water provides peace, clarity, and a sense of flow. I have always felt that way. I mean, I am a #scorpio baby.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
As I look towards my dreams, I also realize that I am looking at my vision.
⠀⠀⠀⠀⠀⠀⠀⠀
I may not know how to get there or how this even makes sense right now but what I do know is that I am a dream chaser and goal setter.
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
It's a new decade. It's a "Brand New Me."
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#findingclarity #scorpioaf #brandnewme #coach #hawaii #konahawaii #businessbabe #bosslady #tortugatabletalk #selfcaresunday
How did I do on the #dollypartonchallenge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This cracks 🤣 me up every time I see someone's challenge!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Saturday Friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#enjoyinglife #findingclarity #livinglife #tortugaturtletalks #roadtoironman #coach #triathlon #businessbabe #bosslady