Author of Three Books on Amazon
Self Motivation Strategies for Women
Whether you’re looking to change jobs, get in shape or tackle any new challenge, Self Motivation Strategies for Women is filled with helpful guidance and engaging exercises that will get you fired up. No matter your situation, you’ll find insightful prompts and practical techniques that help you develop a positive mindset and find the confidence you need to take the next steps.
Flying Above The Line
It was in June 2017. I did a keynote in San Antonio about my Ironman World Championship dream that I had in 1989. I decided to put together my “Life Lessons of an Ironman Triathlete” book together, as this rolled nicely with my keynote. I wanted people, athletes, women, men, to grab my book and have my lessons reflect on their life, whether they were trying to lose 10 lbs, start a new job or relationship, or start a business. After 11 Ironman Triathlons (when I wrote the book), I had many lessons to share. Until Ironman Triathlon, number 12, “The Rest of the Story.”
Rulon Rules: Strength Training & the Triathlete
You are an Ironman Triathlete, an Olympic distance triathlete, or a Sprint Triathlete who wants to learn how to get to the next level of your triathlon journey. Check out how to utilize strength training in your journey.
