Inspiring Change
in Life and Fitness

Explore insights on life coaching, fitness, and personal growth. Discover tips, strategies, and stories to help you overcome challenges, embrace change, and achieve your goals.
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Embracing Menopause: Strength, Movement, and Mindset to Help YOU!

Updated Blog: Rulon Running Rules

Self-Talk: How to Eliminate the Negative

Mastering the Deadlift: A Full-Body Powerhouse Exercise

Marathon: I Did a Marathon! Now What?

How Sponsorships Have Evolved: Insights from an Ex-Triathlete

Should You Run a Marathon Before Your Ironman?

Five Tips to Learn How to Squat Properly

Are Your Limiting Beliefs Blocking Your Dreams?

The “Off-Season” Isn’t Just a Break — It’s Your Improvement Season

Back Issues: Either You Have Them or You Don’t. Learn How to Maintain The Back!

Five Years Later: A Reflection on Change and Trust