Tag Archives: cycling

What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

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What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this,

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What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks. We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about: Details of a 70.3 Ironman

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What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years: From sprint distance triathletes, to 3x Ironman Triathlon triathletes. I have had (still have) AMAZING relationships with some of the athletes that I have coached, and not so great relationships with others. I have had some athletes who have gone to other coaches

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I Need Your Help!

As we are heading into the 2017 Triathlon Season and my 1:1 Coaching Client Roster is full, I am trying to figure out how I can get MORE triathletes to get to the finish line with a smile and INJURY free! I have a very brief survey for you to fill out. What does it

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