Tag Archives: cycling

March #Fearless Athlete of the Month

Congrats to Todd DiGrigoli for being the Rulon Racing Fearless Athlete of the Month! 

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Starting February 28th….

Super stoked as I wanted to share with you all that I will be doing FaceBook Live starting Tuesday, February 28th. I will be doing two a week, Tuesday and Thursday. Times will vary each week, so stay tuned each week to find out when Facebook Live will be happening each week!

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Creating Your Mindset

In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!

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The New York Times!

It was an honor to be asked to help with an article about triathlon in The New York Times. I connected with a writer about a year ago, and she has asked me for advice for a lot of articles (Runner’s World, Triathlete Magazine, Men’s Journal Online, and Bicycling.com).

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Starting in October 2016

Starting in October 2016, I have decided to drop down to one blog a week. As I was trying to get content for you all 2x a week, I started seeing the quality of my work go down. I was getting to the point where I was having crappy content because I didn’t have time to write something new, and instead was just re-using other blogs that I wrote in the past. So, I wanted to coach you how I coach my athletes: Quality over quantity.

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