Tag Archives: cycling

Rules Rules: Strength Training & the Triathlete – 5 Week FREE Program

Over the last year, I have been enjoying listening to podcasts when I travel, in the car or even when I am eating lunch. I have also bee honored to be a part of some podcasts. Head to my media page to check out those podcasts. As I was listening to Lewis Howes, The School

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Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes will finish their season after Ironman Kona. Some may have a “late” off season, as they may be doing Ironman Florida or Ironman Arizona. As we head into the “off season” of triathlons have you thought about what you want to do

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What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

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What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this,

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What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks. We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about: Details of a 70.3 Ironman

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