Personal Training in Sámara, Costa Rica | Jen Rulon

Personal training in Sámara, Costa Rica

Come train with me in Sámara.

You're here for a week. Your body would like to go home stronger than it arrived. I've coached for 25 years, and I'll build every session around you: strength, a run/walk, or a coached ocean swim.

Book on WhatsApp See Sessions & Prices

A few spots each week. Tap to message me on WhatsApp with your dates.

Jen coaching a client through a dumbbell reverse lunge in an open-air gym surrounded by jungle

This is for you if

You want a coach for the week, not a gym membership for a month.

You're visiting Sámara, or live nearby, and don't want your training to fall apart on vacation.

You're in midlife and want to train with someone who understands what your body is doing now.

You've always wanted to swim in the ocean but don't want to do it alone.

You want to learn how to lift properly, with eyes on your form the whole time.

Sessions & prices

Ways to train with me

Personal training in Sámara, built around you. Tell me what you want to work on and I'll build the session around you. All sessions are 45 minutes of real coaching. No standing around.

Private session

$75 per session

Just you and me. Strength, a run/walk, or a coached ocean swim.

  • 45 minutes
  • Beach, my Jungle Jym, or the gym
Book a Private Session

Small group

$55 per person

Bring your friends, your partner, your travel crew. Same coaching, more fun.

  • 45 minutes
  • Up to 4 people
Book a Small Group

The full morning

Fitness + Wellness Day

$350

A sunrise workout, a real conversation about your training, nutrition and mindset, then a healthy local lunch together.

  • 6:00 am to noon
  • Lunch included, at a local spot I pick for you
Book Your Wellness Day
Jen and a group of women walking along the beach in Sámara at sunset Jen smiling in the ocean during a swim off the coast of Sámara Jen watching a client's form during a dumbbell exercise in the open-air jungle gym Jen with her arm around a client between sets A client doing a kettlebell swing during a training session with Jen

Where we meet

On the beach, at my Jungle Jym, or at the gym, depending on what we're working on. I'll send you a pin when you book.

When

Mornings, before the heat. Message me with your dates and we'll find a time.

What to bring

Water, sunscreen, a swimsuit for ocean days, and shoes you don't mind getting sandy.

Payment & changes

I'll send you an invoice, or pay by PayPal, Venmo, Zelle, or cash. Need to cancel? Give me 48 hours' notice.

"I met her by chance in Costa Rica, and it was exactly the connection I didn't know I needed."
Lori Wilson

Not in Sámara?

Keep training with me from anywhere.

Go home and keep the momentum. The Strength Shift gives you 12 weeks of strength workouts in my app. Do it on your own, or join Group Coaching and train alongside women doing the same work you are.

Want me in your corner one on one? Apply for 1:1 coaching →