Tag Archives: ironman florida

The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this! It’s RACE DAY! Gun goes off.

Continue Reading →

IMFL Post Race Vlog

Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an Ironman Triathlon! I have never been so happy, excited, or emotional. Even three days later, I am feeling the same. Here is my Post Race IMFL Vlog. Warning: It is a bit long, but I

Continue Reading →

IMFL Race Day

It is time….My number is 735 and Chris is 739. Follow us on Ironman Live! I am so excited and very blessed to start my 9th Ironman Triathlon! Please send us good thoughts as I have two athletes, Caroline (#1613) and Jess (#1333) here as well!

Continue Reading →

5.5 Weeks to #IMFL

UGH…not only am I 5.5 weeks from Ironman Florida but I am also just 6.5 weeks from Ironman Mont Tremblant. No, I did not plan this set up. Check out the story and how I am managing to get through the grind… “Here I go again on my own….going down the lonely road I ever

Continue Reading →

11 Weeks from #IMFL

11 Weeks from Ironman Florida but still LOVING and ENJOYING the fruits of my labor with #IMMT. So, when the heck do I take off this blue band?

Continue Reading →