Tag Archives: ironman florida

Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon!  You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start

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The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this! It’s RACE DAY! Gun goes off.

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IMFL Post Race Vlog

Ironman Florida. My 11th Ironman Triathlon. I did it! I placed on the podium for the first time in an Ironman Triathlon! I have never been so happy, excited, or emotional. Even three days later, I am feeling the same. Here is my Post Race IMFL Vlog. Warning: It is a bit long, but I

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Welcome to Rulon Racing!!!

My cup runneth over….you have heard me say that a lot this season but it truly is.  I was so honored to have people reach out to me, asking questions and applying for the team! I had an opportunity to chat with everyone for about 15 – 20 minutes and just talk about life, triathlon

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IMFL Race Day

It is time….My number is 735 and Chris is 739. Follow us on Ironman Live! I am so excited and very blessed to start my 9th Ironman Triathlon! Please send us good thoughts as I have two athletes, Caroline (#1613) and Jess (#1333) here as well!

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