Tag Archives: nutrition

Can I Be a Vegan Triathlete? 🚴🏽

About 5 months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?”  Almost 65% of you said “Every Day Nutrition.”  I couple of you

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Daily Meal Planning 🍌🍳

**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for your if you have been doing this for a while. I have so many people asking

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Race Day Nutrition for IM 70.3

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know  and I figured it would really help you and I really broke down what

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#RulonTriTip of the Day | Week #8

Finally have a routine down to my #RulonTriTip of the Day. Here is the breakdown: Mindset Monday | Triathlon Tuesday  | Winning Wednesday  | Triathlon Thursday  Follow Friday | Strength Training Saturday | Surprise Sunday 

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#RulonTriTip of the Day | Week #7

FINALLY uploaded. I was having the hardest time uploading and figured out that Apple has a device on our phone to record from our phone. Good old Apple! Enjoy this weeks!

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