Tag Archives: nutrition

What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this,

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What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

Let’s chat about nutrition, when it comes to a 70.3 Ironman Triathlon. I will also chat about Ironman Triathlons, Olympic and Sprint Triathlons in the next couple weeks. We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. So let’s chat today about: Details of a 70.3 Ironman

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The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this! It’s RACE DAY! Gun goes off.

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What Type of Nutrition Do You Take for a Olympic Triathlon?

I received some great feedback about my blogs and newsletters for the 2016 Triathlon Season. Thank you to all of you who did the survey! I truly appreciate it! For the rest of February, I will chat about nutrition WITHIN a triathlon (Sprint, Olympic, 70.3 Ironman, and a Full Ironman!)  We will chat about the 5

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Triathletes, Here to Help You Out in 2016 – Vlog #6

Let’s chat about nutrition!!! This month will be about taking care of the HEART and the belly! Today, I chat about Pre-Race Nutrition.

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