Tag Archives: nutrition

The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this!

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What Type of Nutrition Do You Take for an Ironman Triathlon?

This is the last of our series, “Nutrition within a Triathlon,” whether it has been a Sprint, Olympic, 70.3 Ironman, or a Full Ironman!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this, BUT I need to be upfront about it: DO WHAT WORKS FOR YOU!!! Here you go, with my two cents about Ironman Triathlon Training Nutrition:

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What Type of Nutrition Do You Take for a 70.3 Ironman Triathlon?

I received some great feedback about my blogs and newsletters for the 2016 Triathlon Season. Thank you to all of you who did the survey. I truly appreciate it!

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What Type of Nutrition Do You Take for a Olympic Triathlon?

I received some great feedback about my blogs and newsletters for the 2016 Triathlon Season. Thank you to all of you who did the survey! I truly appreciate it!

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Triathletes, Here to Help You Out in 2016 – Vlog #6

Let’s chat about nutrition!!! This month will be about taking care of the HEART and the belly! Today, I chat about Pre-Race Nutrition.

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