Back exercises have played a role in my life since I remember. This is a repost from January 2018, but people always ask me, and I still do these exercises today! Back Story Time: It wasn’t terrific. It was December 29, 2017, after Ironman Hawaii was “high,” and I was coming back from vacation in […]
Side Note: I often get asked how to manage time in the fitness space. Whether you’re a doctor, entrepreneur, or parent, we all have the same 24 hours to work with. While I’m currently not taking on new athletes, I’d love to help you figure out what’s next for you! Fill out this form HERE […]
As the end of November approaches, it’s easy to fall into the “New Year, New Me” mindset, and worry about your fitness journey later. January 1st is the perfect time to start fresh, set big goals, and commit to our health and fitness. But let me ask you this: why wait? Why postpone feeling stronger, […]
Sidenote from Coach Jen: Who knew that this would be one of my top blog posts with JenRulon.com. It’s crazy because I HATED running growing up, but then I got good at it! And that is why I am floored that this is one of my top blog posts! AND I have an Endurance Running […]
Feeling Fatigued? When To Call A Doctor? So, you’ve changed your diet, gotten more rest, and exercised more, but you’re still unbearably exhausted. As we have seen, long work days, continuous physical labor, irregular sleep, or lack of sleep. All of these can cause a feeling of tiredness. Usually, you can remedy this fatigue by […]
We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to stick around, and no amount of rest can make it go away. As a result, words like “fatigue” and “exhaustion” come into play, and a simple, everyday consequence […]
Plantar Fasciitis, or “PF,” is one of the most frustrating injuries for athletes, runners, CrossFitters, or anyone active. It doesn’t just impact your physical performance; it can mess with your mental game too. Those first painful steps in the morning? Brutal. Trying to run or jump only to be stopped by sharp pain? Deflating. So, […]
I LOVE The Whoop. I do. I would have never have thought to LOVE an object but I do. Why? The Whoop is the SHIT. It keeps my ass accountable as I am trying to have the best year yet. There are days when you jump into bed at 10:30 pm, you sleep until 6:30 […]
As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again. It has been over 1.5 months since I started using the Whoop and […]
