Embracing Menopause: Strength, Movement, and Mindset to Help YOU!
Menopause and perimenopause are significant transitions in a woman’s life, yet they are often misunderstood, overlooked, or even feared. The truth? This phase is not an ending—it’s a transformation. As a woman who has lived through the intensity of endurance sports, pushed my body to its limits, and now shifted my focus to strength training, […]