Menopause: How Strength Training Supports Boosting Metabolism & Muscle Mass
Menopause is a Transition, Not a Slowdown Menopause is a time of change—physically, emotionally, and hormonally. Many women experience symptoms like weight gain, muscle loss, and decreased energy, leaving them feeling like their body is working against them. But what if you could take back control? Strength training is one of the most powerful tools […]
