Are You Over-Racing?

An older blog, but still relevant as racing season approaches!)

Side Note: Over-racing is a real issue, though itā€™s not discussed nearly enough. If youā€™re wondering whether you might be overdoing it, letā€™s talk. My calendar is openā€”click HERE to schedule a call!Ā 

What is Over-Racing?

There are 52 weeks in a year, yet Iā€™ve seen triathletes and runners race almost every weekendā€”sometimes 45 weekends out of the year. This is what I call over-racing.

As a coach, my approach is to prioritize key races for my athletes. Whether itā€™s their first triathlon, an Olympic distance event, or even a half marathon, their training plans are tailored to those goals. When an athlete brings me a packed race schedule, I ask, ā€œDo you want to prioritize a 5K with your friends or your Olympic triathlon?ā€

Donā€™t get me wrongā€”thereā€™s value in the occasional 5K or 10K to establish a baseline pace. But too many races with no clear focus can derail your overall progress.

Over-Race or Not to Over-Race?

Hereā€™s an example of what over-racing can look like:

  1. Athlete Aā€™s priority race was Ironman Texas in May.
  2. Five weeks before the Ironman, Athlete A did a 70.3 Ironman. This was a smart moveā€”it provided a chance to fine-tune nutrition and training heading into the final stretch.
  3. However, a week before that 70.3, Athlete A ran a half marathon.

The issue? Running a 13.1-mile race so close to a key triathlon puts unnecessary strain on the body. The recovery time from the half marathon significantly impacted their readiness for the 70.3ā€”and ultimately, for Ironman Texas.

The Problem with Over-Racing

The human body is an amazing tool. It adapts, heals, and grows strongerā€”but only when we listen to it. Many athletes donā€™t, pushing themselves too hard in an attempt to ā€œget better.ā€ This drive often leads to injuries, burnout, or diminished performance.

How to Avoid Over-Racing

  1. Respect your rest days. Let them truly be rest days.
  2. Stick to your schedule. If you need a long run and want to use an organized race like a half marathon, go for itā€”but donā€™t race it!
  3. Prioritize your ā€œAā€ race. Focus on what matters most in your season.
  4. Hire a coach. A coach can guide you toward your goals without compromising your body.
  5. Listen to your body. Itā€™s always giving you signalsā€”pay attention!

Ready to Stop Over-Racing and Start Training Smarter?

Whether you’re trying to avoid over-racing or just need a fresh perspective on your training, Iā€™m here to help! Let’s review your race calendar, optimize your training, and ensure you’re performing at your best.

šŸ‘‰ Click HERE to apply for my coaching. Your success starts with the right plan!