As an online coach, being accessible to my athletes is crucial. But like everyone, I need boundaries. Thankfully, my athletes are understanding when I say, “I need time to unplug.” A couple of months ago, I hit a wall. I was exhausted, overwhelmed, and quite honestly, hating my phone and computer. They were with me […]
Over the last couple of years, I would help friends and coaches organize their businesses. It is all about managing the brain and staying calm. Building a company doesn’t happen overnight; it takes time. Heck, just planning social media is exhausting enough! Check out today’s blog about “Brain Dump and Quarterly Goals. It’s a friendly […]
Business Owners to Business Owner: This blog is for you as much as it is for me. As an entrepreneur for nearly 12 years, I’ve had countless moments where I just didn’t feel like working. I’d pick up my phone, scroll through Instagram, check IG Stories, dive into TikTok—the list goes on. I know how […]
