Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...
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Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...
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This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season. I think some of the hardest things to do for triathletes is to figure...
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog, I will chat...
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Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he started his company and I have seen him grow and build his brand. I knew I wanted to get involved this year with Jake because...
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