Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...
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Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an...
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Here we are in and it is the beginning of December. You may have started your off season in September....
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Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes...
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Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
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