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23 Oct 2019
0

5 Tips for Tracking Macros by Mykala Smith

Jen Rulon
Nutrition

Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving us the low down on how to keep it simple and stay on track. Every coach needs a coach. #amiright 1. Budget calories like a paycheck Tracking...

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13 Mar 2019
0

“Rulon Rules” to a Back Squat

Jen Rulon
Strength Training for Triathletes

Today, let's talk about the squat, as it plays such an essential role as a triathlete but also as an everyday movement. We call this a Functional Movement, which is when a person uses everyday movement at home AND in the gym. In my "Rulon Rules:...

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05 Dec 2018
0

Triathletes & “Season of Improvement”

Jen Rulon
Strength Training for Triathletes, Triathlon

Here we are in and it is the beginning of December. You may have started your off season in September. Heck, maybe you even started it two weeks ago after Ironman Arizona. Regardless, every triathlete needs to take some time away from the norm and...

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04 Oct 2017
0

Top 5 Strength Exercises for Swimmers

Jen Rulon
Strength Training for Triathletes, Swimming, Triathlon

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That's it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat...

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23 Jun 2017
0

Compete Every Day PodCast

Jen Rulon
Media with Coach Jen

Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he started his company and I have seen him grow and build his brand. I knew I wanted to get involved this year with Jake because...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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