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  • About
  • Monarch Mindset
  • Triathlon Coaching
    • Rulon Racing
    • Rulon Tri Club
  • Author
  • Public Speaking
  • Contact
11 Dec 2019
0

What Your Muscles Look Like AFTER a Marathon?

Jen Rulon
Recovery, Running

The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. This year, it was different for me. I WASN'T there, as I had plans that weekend! It made me so so sad but I know y'all crushed it! Last year after the SAT Rock-n-Roll Marathon, on...

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04 Dec 2019
0

Mentally Preparing for the Rock n Roll Marathon/Half Marathon

Jen Rulon
Mental Training, Running

It is Race Week for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is done. The mileage is put in. Now it is time to rest, do a couple of pick up runs during the week, grab the packet, don't try anything new on race...

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24 Jul 2019
0

Top 10 Long Distance Running Tips For Beginners

Jen Rulon
Running

Are you ready San Antonio? We are less than five months to the Rock -n- Roll Marathon and Half Marathon! I wanted to share some tips for you, especially if you are starting! In the upcoming months, I will also share with you some other...

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About

Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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