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  • About
  • Monarch Mindset
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    • Rulon Tri Club
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18 Dec 2019
0

It’s “OFF SEASON”

Jen Rulon
Fitness, Strength Training for Triathletes
Ironman Triathlete Speaker Coach and Strength

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season? Off seasons are so crucial to improve the body and the mind. Heck, some triathletes, may need some more downtime than usual, especially if they...

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Jen Rulon is a Triathlon Coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World and on the TEDx Stage.

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