If you’ve been following along, we’ve discussed nutrition for Ironman and Ironman 70.3 races, as well as tools like The Whoop. Today, let’s focus on fueling for an Olympic Distance Triathlon, a popular race format for athletes of all levels. Quick Overview of an Olympic Triathlon Who: If you’re active 5–6 days a week and […]
Introduction A triathlon might be the perfect adventure for you if you’re looking to challenge yourself physically, test your endurance, and experience the thrill of competing in multiple disciplines. Triathlons have gained immense popularity over the years, attracting participants of all ages and fitness levels. If you’re new to the triathlon world, you may wonder, […]
Training for a triathlon can be a daunting task, especially for beginners who are new to endurance sports. Here are some tips for getting started with triathlon training: Set a Realistic Goal Choose a triathlon that is appropriate for your fitness level and experience. For beginners, a sprint-distance triathlon (typically a 750-meter swim, 20-kilometer bike, […]
