How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell my athletes: ”Sleep MUST be a part of your routine. […]
Feeling Fatigued? When To Call A Doctor? So, you’ve changed your diet, gotten more rest, and exercised more, but you’re still unbearably exhausted. As we have seen, long work days, continuous physical labor, irregular sleep, or lack of sleep. All of these can cause a feeling of tiredness. Usually, you can remedy this fatigue by […]
We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to recharge. Sometimes, though, the tiredness seems to stick around, and no amount of rest can make it go away. As a result, words like “fatigue” and “exhaustion” come into play, and a simple, everyday consequence […]
