Sidenote: I love talking about strength training for triathletes. When I took my eight-year sabbatical as an athlete, I found...

Sidenote from Coach Jen: Transitions in the triathlons can be tricky. Yes, the clock is still ticking. There is a...

Sidenote: Man, oh man. I love some social media, but I can also hate it. I have learned to step...

And now for the rest of the story, “How to Travel in Costa Rica for 5 Days!”  Click HERE to learn...

“Because of you, I laugh a little harder, cry less, and smile more.” ~Unknown It started in 2009: five girls...

Sidenote: I wrote this article over five years ago, and I wanted to reshare it because we, as athletes, triathletes,...