Last week we had a chat about the importance of Macro Counting. This week, my coach Mykala Smith is giving...

If there is one thing that is vital to ourselves, it’s eating healthy. We also know that exercise is essential,...

As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of them. However, as a coach,...

What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly “telling” you...

When To Call A Doctor  So, you’ve changed your diet, you’ve gotten more rest, and you’re exercising more, but you’re...

We’ve all been tired. It’s a part of life, and it’s our body’s way of telling us it needs to...