Each Ironman that I do, I learn about myself. I understand how to race an Ironman Triathlon. I remember what...

Here we go. I have done a lot. Time to share! 1.Your First Ironman will ALWAYS be your favorite– Ironman...

Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...

I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why?...

Ladies, Are You Looking to Empower Change? We, as women, tend to have a hard time putting ourselves first. Self-love...

Happy June, and I am seriously over the moon. Today, I did it. I launched my YouTube Channel, which I...