Jen Rulon

We can embrace it or fight it. You decide!

“Just when the caterpillar thought the world was over, it became a butterfly.” I used this quote in my UW...

How To Do A Deadlift Properly

Welcome to “Rulon Rules” for Deadlifts When executed correctly, deadlifts stand out as an exceptional full-body workout. Personally, I’m a...

Sidenote: I will reuse this post every year after the SAT Rock-n-Roll Marathon because so many people forget what or...

I am thrilled to announce that I will be the webinar expert with Menopause Movement on November 28th at 1:00...

As the off-season rolls in, it’s the perfect time to plan your upcoming Triathlon season for 2024. Choosing the right...

Ironman Triathlon season may be done and the off season is about to began for some of you but it...

Side note: Reading this blog, brings me so much joy because I was walking my pup, Macca Dog. God, I...

Ironman World Championship Sidenote: This was written in 2018 and I know LIFE has happened to all of us. I...

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...

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