Jen Rulon

Triathlon. Life. Social Media. Bundles! Oh My!  Are you ready for your 2022 Triathlon Season? Are you looking to do...

We are 2.5 weeks for the San Antonio Rock-n-Roll Marathon/Half Marathon. The training is pretty much done. The mileage is...

Today, let me give you my “Rulon Rules” to Romanian Deadlift. About a month ago, I chatted about deadlifts.  Romanian...

As we head into the “off-season” of triathlons, have you thought about what you want to do during this off-season?...

Happy 50th Birthday to Me!

Writing a letter to my 8th grade self! Man, that was a rough year!

You might find it an unknown type of concept to hear people talk about their connection with food as a...

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