Blog

Listening to the Body

As triathletes, we have been taught to go, go, go. We swim. We bike. We run. We lift weights. We race.  

Read More

Continue Reading →

Why Triathlons?

4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn tired, but I should be tired. Regardless if it is your 1st Ironman or your 10th Ironman.

Read More

Continue Reading →

Triathletes are Lazy!

Let’s be real here…some #Ironman triathletes are lazy.  “What you talking about Willis? I swim, bike and run 140.6 miles.”

Read More

Continue Reading →

Recovery Week is Crucial!

Right now, I am coaching 6 athletes for triathlons. Three are getting ready for an Ironman and three are getting ready for 70.3 Ironman.  The three athletes that are getting ready for 70.3 Ironman are in  Recovery Week.  

Read More

Continue Reading →
Jen Rulon

IM CDA 2014 (Brief) Blog

6 x Ironman Finisher.

Read More

Continue Reading →

Love Social Media? Me too!

Rulon Rules: Strength Training & the Triathlete

Grab a portion of my Ebook for FREE!

Download it TODAY!