Blog

Jen Rulon

IM CDA 2014 (Brief) Blog

6 x Ironman Finisher.

Read More

Continue Reading →

How to Improve your Cycling… Indoors!

We are blessed in San Antonio to be cycling outside most of the year. Being from the Midwest, where winter is much colder than in San Antonio, I remember many rides on my trainer, rollers and spin class to maintain my cycling fitness before the triathlon season.  There are those colder and windy days, along with the time change, that cycling outside just may not be so pleasant.  When you go outside to cycle, the temperature feels 10-15 degrees less than what it really is. Sometimes, we may just not have the layers on or we feel so thick with clothes on that we really can’t get much of a ride in.

Read More

Continue Reading →