Tag Archives: 70point3Ironman

Changes for 2018

On October 27th,  I announced some changes heading into the 2018 to the Rulon Racing Facebook Group. This was an ongoing thought process with Chris and I for awhile, even before Ironman Kona but I had to put it on the way side and let it come to me on my journey to the Ironman

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November Rulon Racing Athlete of the Month

Congrats to Kris Ryan for being the Rulon Racing Fearless Athlete of the Month! Kris and I connected as he reached out to me in March. He told me he CrossFit but really was looking to make a change and try a new goal, Ironman 70.3 Triathlon. “Sweet,” I say to him. He tells me,

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Five Ways to GET MO’ TIME with YOUR Triathlon Training

Over the last couple of weeks, I have reached out to my FaceBook Groups about triathlon training and what they need help with. And this is what I heard: I need more time How do you “balance” it all How do you organize training with life. We ALL have the same hours in a day.

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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Rules Rules: Strength Training & the Triathlete – 5 Week FREE Program

Over the last year, I have been enjoying listening to podcasts when I travel, in the car or even when I am eating lunch. I have also bee honored to be a part of some podcasts. Head to my media page to check out those podcasts. As I was listening to Lewis Howes, The School

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