Tag Archives: 70point3Ironman

“Rulon Rules” of Macronutrient Counting

If there is one thing that is absolutely vital to ourselves, it’s eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated to train, maybe like we have in the past? Eating

Continue Reading →

#RulonTriTip of the Day | Week #2

This week we chat about nutrition, more nutrition, how to plan your triathlon training, life AFTER an injury and being OK with breaking down… Interested in getting more of these #RulonTriTips earlier than Monday? Head over to Jen’s FAVORITE social media, Instagram!

Continue Reading →

#RulonTriTip of the Day | Week #1

As you know, I have been a huge fan of Instagram and Instagram Stories for the last 5 years or so. I got on Instagram pretty early in my business and I have really grown my brand and my business through Instagram. I have met some AMAZING athletes, friends and influencers on there. What I

Continue Reading →

Updated 2018 “Top Five Strength Exercises for Triathletes”

Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a  FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of years going from lifting a TON to not lifting much

Continue Reading →

Top 5 Blogs/Vlogs of 2017

Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just my athletes that are racing and not all the

Continue Reading →