Tag Archives: ironman triathlon

#RulonTriTip of the Day | Week #9

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!

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#RulonTriTip of the Day | Week #8

Finally have a routine down to my #RulonTriTip of the Day. Here is the breakdown: Mindset Monday | Triathlon Tuesday  | Winning Wednesday  | Triathlon Thursday  Follow Friday | Strength Training Saturday | Surprise Sunday 

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Pumping Iron: To Improve Heart Function

Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think about strength training, we think of lifting heavy s$%t. Right?​

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#RulonTriTip of the Day | Week #7

FINALLY uploaded. I was having the hardest time uploading and figured out that Apple has a device on our phone to record from our phone. Good old Apple! Enjoy this weeks!

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R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

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