Tag Archives: ironman triathlon

What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this,

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San Antonio Living and Coach Jen Rulon

Today was a pretty AWESOME day. True #joblove. I had an GREAT opportunity to be on San Antonio Living to promote the Health & Wellness Expo on June 17th at the Henry B. Gonzalez Convention Center. We would LOVE for you to come on down and let me talk about “Life Lessons from an Ironman

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What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years: From sprint distance triathletes, to 3x Ironman Triathlon triathletes. I have had (still have) AMAZING relationships with some of the athletes that I have coached, and not so great relationships with others. I have had some athletes who have gone to other coaches

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Raw and Real about My Biz…

Time to be transparent in my business. Why do I need your help on my Google Form? Because I am truly at a cross road with my business and I don’t know what triathletes need right now. While I would LOVE to take on more 1:1 athletes, I am not able to right now. So,

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I Need Your Help!

As we are heading into the 2017 Triathlon Season and my 1:1 Coaching Client Roster is full, I am trying to figure out how I can get MORE triathletes to get to the finish line with a smile and INJURY free! I have a very brief survey for you to fill out. What does it

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