It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!
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Over the last two weeks, we chatted about the body and how to get ready for a triathlon, whether it is your first or your 50th. Then we chatted about the mind. Today, I wanted to chat about strength training BUT in a different view. When we think about strength training, we think of lifting heavy s$%t. Right?
If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted