Tag Archives: ironman triathlon

How Alcohol Can Affect Athletic Performance 🍻

The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the

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Life Lessons of an Athlete – June 27th

Let’s chat about “Control What You Can Control.” Chapter 5 in my “Life Lessons of an Athlete” Book. Not only does it apply to racing but every day life. The weather. The traffic. What are you going to wear? How will you handle the wind? A huge shout out to Mental Grit Consulting and Nathan

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Coffee with Katie Podcast!

Super excited for my friend, Katie Myers brand new podcast. I was the very first guest on her podcast and truly honored! Click the photo below and listen to my story of how I became a 13x Ironman Triathlete, business owner and USA Triathlon Level I Coach. Click the photo below for “Jen Rulon: Life

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Why Do 70.3 Ironman Lubbock Triathlon? 🏆

Here is a conversation that I hear all the time about 70.3 Ironman Buffalo Springs Lake Triathlon in Lubbock, TX. Athlete: When is your next race? Me: In 1.5 weeks. 70.3 IM in Lubbock. Athlete: OH MY GOD. You are doing Lubbock? Me: Yeah. Why not? It’s a great race. Athlete: It’s hot. It’s hilly.

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Life Lessons of an Athlete – June 13th

Here is the second week of  “Life Lesson of an Athlete” as we chat about “Respecting the Distance” and I am not just talking about the 140.6 miles or a 5k. I am talking about life… Interested in my “Life Lessons” Book? Grab it from Amazon today! SaveSave

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

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