This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. As we are heading into our "Season of Improvement," a lot of athletes will do a variety of activities...
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About a year ago, I reached out to Facebook and my other social media and asked athletes, "Why did you start using a coach?" Something that I realized for myself about hiring a coach in 2000 was that I had a lot more FREAKING potential...
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Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I am OVER THE MOON 🌙. Please, please watch the VLOG as you may need to grab a Kleenex as well. Any questions or comments, post below...
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Plantar Fasciitis, or "PF," has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any human being. It can make or break your physical aspect and also your mental aspects, (click here to know more about plantar fasciitis). You wake...
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What is “Over Racing?” There are 52 weeks in a year. I will see triathletes or runners who are “racing” 45 weekends out of the year. This is “over racing.” As a coach, I will look at my athletes' priority races, which could be considered a...
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