There are countless ways to train for an Ironman, and every coach has their philosophy. What I’m about to share is based on my experience as both an athlete and a coach—and it aligns with approaches I’ve seen many other coaches adopt. Let’s talk about a common long-distance training pattern for Ironman athletes: A long […]
Side note: Reading this blog, brings me so much joy because I was walking my pup, Macca Dog. God, I miss that dog. And I had NO idea that making these three changes heading into my 15th Ironman Triathlon, was going to be my LAST triathlon. Enjoy this blog, as much as I did. Because […]
Sidenote: This can apply to any coach, whether it is a run coach, triathlon coach, cycling coaching, etc. If you are looking for a business coach and need to ask questions, you can easily use the top 5 questions, along with 8, 9, and 10. I hope that helps you on your journey whether you […]
Ironman World Championship Sidenote: This was written in 2018 and I know LIFE has happened to all of us. I made some changes on this post, as personally, life changed for me as well. And I am finally talking more about it, as I have healed and am healing. Thanks your patience. Ironman Kona week […]
Pre Race Jitters are REAL!!! It is time. It is Race Week. You are at the venue and ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon! You are excited, hanging at the Expo and grabbing your Ironman Branded […]
The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the […]
Side note: I know we have Ironman Texas coming up, so I wanted to share my tips with you. Have fun, and let me know how it went—looking for a coach in 2023? I have three spots left! Click HERE to jump on a call with me today! Ironman Racing vs. Being an Ironman Sherpa I […]
An older blog, but still relevant as racing season approaches!) Side Note: Over-racing is a real issue, though it’s not discussed nearly enough. If you’re wondering whether you might be overdoing it, let’s talk. My calendar is open—click HERE to schedule a call! What is Over-Racing? There are 52 weeks in a year, yet I’ve […]
About seven months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?” Almost 65% of you said, “Everyday Nutrition.” A couple of you chimed […]
Sidenote: Tim and I have known each other for a couple of years or have known of each other, but last year, he reached out about coaching. I told him I had space, and the rest was history. As a coach, I see the struggles that y’all deal with, and sometimes it can be a […]
From Coach Jen: While I don’t race anymore, I still love my recovery weeks and make sure I take them. If you want to learn to take those recovery weeks to fuel the body, mind, and soul, connect with me HERE and let’s get on a call today. As an athlete, I love my recovery weeks […]
How do you manifest all your goals, Coach? If you have been following me for a while, you should know me now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and […]
