Tag Archives: mental training

Rulon Rules: Tips for Toeing the Start Line

You swim. You bike. You run. You lift.

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Creating Your Mindset

In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!

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Changing the Negative Self-Talk as Athletes

What is Self-Talk?

Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes. This is one type of inner monologue which psychologists have identified, and labeled as, “self-talk.”

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Jen Rulon Speaker Triathlon Strength Coach

Strength Training the Mind

Definition of STRENGTH: The quality or state of being strong: Capacity for exertion or endurance. (http://www.merriam-webster.com/dictionary/strength)

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How to Use the Mind in Triathlon Training and Racing #4

This is the last part of the “Mental Training” Series for March. I hope some of these tips have helped you get ready for your Triathlon Season!

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