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In today’s vlog, I don’t talk about swimming, cycling, running or lifting. I chat with you all about learning how to “Creating YOUR Mindset.” I had a dear entrepreneur/friend talk about “Mindset” and I wanted to share it with you! Thanks Rick Martinez for always providing knowledge!
Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes. This is one type of inner monologue which psychologists have identified, and labeled as, “self-talk.”
Definition of STRENGTH: The quality or state of being strong: Capacity for exertion or endurance. (http://www.merriam-webster.com/dictionary/strength)
This is the last part of the “Mental Training” Series for March. I hope some of these tips have helped you get ready for your Triathlon Season!