Tag Archives: triathlon

How Alcohol Can Affect Athletic Performance 🍻

The Impact of Alcohol on Health, Performance, and Recovery You might have encountered this dilemma before: you want to enjoy some drinks with friends, but you’re worried that the alcohol and extra calories might negatively affect your training. It’s difficult to weight the pros and cons in this situation if you aren’t familiar with the

Continue Reading →

Life Lessons of an Athlete – June 27th

Let’s chat about “Control What You Can Control.” Chapter 5 in my “Life Lessons of an Athlete” Book. Not only does it apply to racing but every day life. The weather. The traffic. What are you going to wear? How will you handle the wind? A huge shout out to Mental Grit Consulting and Nathan

Continue Reading →

Coffee with Katie Podcast!

Super excited for my friend, Katie Myers brand new podcast. I was the very first guest on her podcast and truly honored! Click the photo below and listen to my story of how I became a 13x Ironman Triathlete, business owner and USA Triathlon Level I Coach. Click the photo below for “Jen Rulon: Life

Continue Reading →

Ironman 70.3 BSL Race Report

Check out the breakdown of my Ironman 70.3 BSL Race in 2018. It was a tough day for all of us out there. 105 degrees and 20 – 30 mph winds with gust of winds up to 30+ mph!

Continue Reading →

Life Lesson of an Athlete – June 20th

Here is the third week of “Life Lessons of an Athlete” Summer Series as we chat about “Goals are Adjustable.” Once again, I am not just chatting about triathlon goals but life goals! Interested in the Life Lessons Book? Head over to Amazon: http://bit.ly/LifeLessonsJenRulon Interested in my R.U.L.O.N. Method of Goal Setting? https://jenrulon.com/…/14/r-u-l-o-n-methods-of-goal-setting/

Continue Reading →

Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

Love Social Media? Me too!