Each Ironman that I do, I learn about myself. I understand how to race an Ironman Triathlon. I remember what...
Read MoreRead More
Over the last few years, I have come up with the “Top Five Strength Exercises for ______,” but I figure...
Read MoreRead More
Check out a solid interview with Coach Bobby, as he specializes in Strength Training. And if you have been following...
Read MoreRead More
07
Apr 2021
There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do...
Read MoreRead More
09
Sep 2020
Side Note: I am not vegan. Nor am I an expert in nutrition. I like to do research and learn...
Read MoreRead More