Tag Archives: triathlon

Daily Meal Planning 🍌🍳

**Disclaimer: This article may be more for triathletes that are just starting to get into the sport or people who are wanting to get a little bit more organized with their food intake. This article may not be for your if you have been doing this for a while. I have so many people asking

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Find Your 😇 & 😈 On Race Day

And away we go. This weekend, we will see athletes lining up at the North America early season Ironman 70.3 Triathlons, either at Oceanside, California or Galveston, Texas. This is the exciting time for a lot of us. Not only as an athlete but also as a coach. As an athlete, I get to see

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#RulonTriTip of the Day | Week #13

Hello! Week #12 got a bit messed up on audio. I will have to put that information back together again BUT here is Week #13!

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Brain Dump + Quarterly Goals = Successful Year

Here is a very common conversation that I have with a lot of people: Me: How’s it going? How is life? Friend/Coach/Business Owner: I am good but SUPER busy and overwhelmed. Me: I get it 100%. I hate to say it, I am not a fan of the word, “busy.” I like to think of

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Positive Change Formula

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive Cha Formula:   Here is the “Cliff Notes”

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