Tag Archives: triathlon

#RulonTriTip of the Day | Week #3

I am missing a day on the #RulonTriTip for week #3, as I forgot to save it! #DOH. With that said, that tip was “Do NOT do a Marathon before an Ironman Triathlon. It will cause havoc on your body and the recovery time will be a month plus.” Check out my blog if you

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“Rulon Rules” of Macronutrient Counting

If there is one thing that is absolutely vital to ourselves, it’s eating healthy. We also know that exercise is important and we, as triathletes do that pretty well. BUT what happens when life happens, there is an injury or we are just not motivated to train, maybe like we have in the past? Eating

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#RulonTriTip of the Day | Week #2

This week we chat about nutrition, more nutrition, how to plan your triathlon training, life AFTER an injury and being OK with breaking down… Interested in getting more of these #RulonTriTips earlier than Monday? Head over to Jen’s FAVORITE social media, Instagram!

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#RulonTriTip of the Day | Week #1

As you know, I have been a huge fan of Instagram and Instagram Stories for the last 5 years or so. I got on Instagram pretty early in my business and I have really grown my brand and my business through Instagram. I have met some AMAZING athletes, friends and influencers on there. What I

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Updated 2018 “Top Five Strength Exercises for Triathletes”

Over the last few years, I come up with the “Top Five Strength Exercises for ______” but I figure we need to start the year with a  FRESH “Top Five Strength Exercises for Triathletes.” Why? I have learned so much over the last couple of years going from lifting a TON to not lifting much

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