How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell...
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Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of this time to focus on your weaknesses. Use your time wisely and get the most bang for your buck with Coach Jen's Nine Workouts to...
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Wow. What a crazy week. Right? I know so many of us to have SO MANY questions. First of all, I am not going to analyze what is going on with the Zombie 🧟♀️ Apocalypse because y’all can watch the news, talk to friends, etc. This...
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There is NO way to train for an Ironman or a 70.3 Ironman the "easy" approach; you have to do the work. Plain and simple. BUT there has to be a way to train a little bit easier and smarter. I started thinking about other ways...
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Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body will start needing calories after 75 - 90 minutes of exercise so you will have to consume calories. There are “two” different ways to take...
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