"Being Self-Aware" Side-note from Coach Jen: This is part of Chapter 4 in my book, "Self Motivation Strategies for Women," which...
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SideNote from Coach Jen: As I have retired from the sport of triathlon, I still have a strong mindset, when...
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Learn about my R.U.L.O.N. Method of Goal Setting If you have been following me for a while, you should know me...
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Side note from Coach Jen: How do you train for triathlon the simple way? Is there a simple way to prepare...
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Three Ironman Triathlons in Nineteen Weeks… My Coaching Perspective: With my triathlon coaching, we prepare you for the worst and hope...
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