Midlife brings change; sometimes quietly, sometimes all at once. Hormonal shifts. Divorce. Empty nests. A growing sense that the life you built no longer fits the woman you’re becoming.

You’re not broken. You’re becoming.

I coach women navigating perimenopause, menopause, and major life transitions who are ready to rebuild strength in their body, clarity in their mind, and meaning in their life; without extremes, punishment, or starting over.

With a background as a 15x Ironman triathlete, TEDx speaker, and life coach living fully in Costa Rica, my approach blends science-backed strength training, metabolism support, mindset work, and grounded guidance to help you reconnect to yourself and move forward with confidence.

This is not about fixing you.
It’s about coming home to yourself.