I help women rebuild strength, confidence, and meaning through movement, metabolism, and mindset — in the chapter where everything changes.
My turning point came after my 15th Ironman.
I had spent years chasing finish lines; training hard, pushing through, proving to myself that I could do the impossible.
But one day, I realized…
I didn’t want to chase anymore.
I wasn’t inspired by more miles.
More medals.
More “what’s next?”
I was craving something deeper. That decision cracked everything open.
Around that same time, I stopped drinking.
My marriage began to unravel.
The life I had built around endurance and achievement no longer fit the woman I was becoming.
For the first time, strength wasn’t about grit.
It was about honesty.
About coming home.
About asking:
Who am I when I stop proving?
That question is what led me here: to midlife strength coach, to coaching women through change, and to building a life rooted in movement, meaning, and renewal.
Because midlife isn’t the end of the road…
It’s where the real return begins.
Today, I work with women who are standing in their own turning point.
Women in midlife who aren’t looking for another diet…
another hustle plan…
or another version of who they used to be.
They’re ready for what’s next.
This is for the woman navigating:
Menopause or perimenopause
Divorce or a relationship shift
Burnout, anxiety, or emotional heaviness
Body changes that feel unfamiliar
A quiet longing to feel strong again; inside and out
My clients are high-capacity women. They’ve spent years holding it all together.
But something inside is whispering…
There’s more.
More strength.
More freedom.
More life.
And this chapter?
It isn’t about proving.
It’s about returning.
Coaching with me isn’t about chasing perfection.
It’s about building strength in a way that supports your real life — your hormones, your energy, your schedule, your season.
Together, we focus on consistency over extremes.
We train with purpose.
We fuel with wisdom.
We create habits that feel sustainable.
And we rebuild trust — in your body and in yourself.
This is not a quick fix.
It’s a return.
And you don’t have to do it alone.
If something in you is whispering, “it’s time”…
I’d love to support you in this chapter.
This chapter gets to be different.
Interested in the Retreat info? Click HERE!
