Keynote Speaker · TEDx · Author
Keynotes and workshops on midlife reinvention, strength, and starting over, from a 15-time Ironman finisher who rebuilt her whole life at 50.
My TEDx talk at Texas Woman's University
Why I speak
I've crossed fifteen Ironman finish lines. I've also gotten sober, walked away from a marriage, and moved to a container home in the jungle south of Sámara, Costa Rica. Strength, it turns out, was never just physical.
That's what I bring to a room. Not a polished highlight reel. The honest middle part, and what's possible on the other side of it.
Signature talks
For audiences in transition: divorce, empty nest, career change, the quiet feeling of losing yourself somewhere along the way.
Your audience walks away with
Why strength training after 40 is about confidence, longevity, and bone health, not shrinking your body. Backed by a Master's in Kinesiology and 25 years of coaching women.
Your audience walks away with
Movement. Mindset. Metabolism. Meaning. The framework I use with every client, built for workshops and retreats where people want to leave with a plan, not just a feeling.
The story behind my memoir, launching January 11, 2027. For book clubs, women's events, and recovery-friendly audiences.
Want something built for your audience? Let's talk about a custom topic →
Where I've spoken
Why organizations book me
Formats
30–60 min
Conferences, summits, opening or closing sessions
90 min – half day
Leadership teams, wellness programs, retreats
30–45 min
Book events, panels, podcasts, women's networks
30–60 min
Remote teams and online summits
In-person events travel from Costa Rica. Fees depend on format and travel. Tell me about your event and I'll send a quote.
A great fit for
Kind words
"Jen is truly inspirational—not just for her athletic achievements but for her heart and authenticity. Her desire to help others and willingness to share her story make her unforgettable. Invite Jen to speak to your group—she'll connect, motivate, and make you think differently. Honest, open, and real, she's a natural breath of fresh air."
"Jen's words remind us that our journey is uniquely our own. Her writing feels like talking with an old friend—real, raw, and refreshingly free of fluff. She helps you reconnect with your 'why,' face both natural and self-made obstacles, and remember that giving up is never the answer."
"I've had the privilege of working alongside Coach Jen for over 10 years as fellow triathlon coaches and mentors. Her dedication to her craft, her athletes, and her clients is truly inspiring. Jen leads with thoughtfulness and passion, helping others grow physically, mentally, emotionally, and spiritually. A lifelong learner with a true growth mindset, she shares her wisdom generously and leads by example."
"I wanted to thank you for your TrainingPeaks course, Introduction to Business for Endurance Coaches. As a new coach transitioning my passion into a career, I found it incredibly organized, practical, and full of valuable insights. Your teaching has given me both direction and confidence to grow my coaching business."
If your audience needs something honest, not another motivational speech, I'd be honored to be in the room.