For women navigating change, rebuilding confidence, and creating their next chapter.
December 6 – 12, 2026 • Sámara, Costa Rica
For women navigating change, rebuilding confidence, and creating their next chapter.
December 6 – 12, 2026 • Sámara, Costa Rica
You’ve been holding it together on the outside…
but something inside you knows: it’s time to come back.
This week is for the woman who is:
navigating a season of change (divorce, menopause, reinvention)
craving strength — not just physically, but emotionally
tired of starting over alone
longing for space, sisterhood, and simplicity
ready to feel like herself again… maybe for the first time in years
You don’t need to be “fit enough.”
You don’t need to have it all figured out.
You just need to feel the pull.
You won’t leave Costa Rica with just memories.
You’ll leave with momentum.
Picture a week where you can finally exhale.
Where your mornings begin with ocean air and movement and your nervous system starts to soften for the first time in a long time.
This retreat is a blend of strength and stillness.
You can expect:
Sunrise yoga and grounding rituals
Strength training that makes you feel powerful again
Nourishing meals and midlife support
Journaling, coaching, and meaningful conversation
Adventure, rest, and space to simply be
Sisterhood with women who truly get it
While many of the women who attend are navigating midlife, this retreat is open to any woman experiencing a season of transition and ready for meaningful change.
Rise with the Tides is built around the four pillars of midlife transformation , which is the same foundation I coach women through year-round. This retreat is where it all comes to life.
Daily yoga, intentional strength training, and gentle movement that helps you feel strong again — not punished.
This is about building a body you trust.
Coaching circles, reflection, and journaling that quiet the noise and reconnect you to the woman underneath it all.
This is where the mental reset happens.
Midlife nutrition support and real-life strategies that honor hormones, energy, stress, and sustainable wellness.
No extremes. Just clarity and consistency.
A week to slow down, breathe, and come back to what matters most. I want your nervous system and your body to reset.
And feel more like yourself, your life and what you are becoming.
Your week in Costa Rica is designed to be equal parts grounding, empowering, and transformational.
Included in your retreat experience:
You won’t be overwhelmed.
You’ll be held.
Everything is created to help you feel strong, supported, and deeply renewed.