If you’re feeling the pull toward change but still wondering if this is for you, you’re in the right place.
A. Midlife Transformation Coaching is specifically designed for women who are navigating powerful life transitions — such as menopause, empty nest, divorce, career shifts, or simply feeling disconnected from who they used to be.
This is for the woman who knows she’s meant for more…
and is ready to reclaim her strength, confidence, energy, and purpose through a holistic approach to well-being.
Every program is tailored to your unique goals, but most women begin with a minimum commitment of three to six months.
This gives us the space to build sustainable habits, create measurable physical change, and make deep mindset shifts that last well beyond the coaching container.
We meet regularly for coaching calls, and you’ll have ongoing support and accountability between sessions.
A. Great question.
A personal trainer typically focuses on workouts.
A therapist focuses primarily on mental health and healing the past.
Midlife Transformation Coaching is different because it integrates your whole life.
We work through the lens of the 4 M’s:
Movement
Mindset
Metabolism
Meaning
This is about far more than the gym — it’s about lasting transformation in how you feel, live, and show up in this next season.
Click HERE to learn more about me.
A. Absolutely. These are the four pillars that guide my coaching philosophy and address the unique challenges of midlife:
Movement
Reclaim strength and vitality through smart, sustainable fitness — not endless cardio or burnout.
Mindset
Overcome limiting beliefs, manage stress, and build resilience to navigate life’s changes with grace.
Metabolism
Support your hormones, nutrition, sleep, energy, and body composition — especially during menopause and perimenopause.
Meaning
Reconnect with your values and deeper purpose so your transformation is driven by an authentic “why.”
A. Yes — supporting women through perimenopause and menopause is a core part of this work.
We address the hormonal and metabolic shifts happening in midlife and create a personalized plan that includes:
Strength training
Targeted nutrition
Stress management
Lifestyle strategies for better sleep, energy, and body confidence
The goal is to help you feel strong, vibrant, and grounded again.
A. Not at all.
I work with ladies prior to the midlife “changed”. They are wanting to stay ahead of the game! While many of the women I coach are navigating perimenopause or menopause, Midlife Transformation Coaching is for any woman in midlife who feels ready for change — physically, emotionally, or spiritually.
Whether you’re experiencing hormonal shifts or simply feeling disconnected from your strength, your confidence, or yourself…
This work meets you where you are and supports the next chapter of your life.
A. The best way to find out is to apply for a complimentary discovery call.
This no-obligation conversation allows us to discuss where you are now, what you want most, and whether my coaching framework is the right fit for your goals.
It’s a chance for both of us to feel confident before making a commitment.
While this page focuses on 1:1 coaching, I also offer soul-nourishing in-person retreat experiences in Costa Rica.
If you’re looking for a community-based transformational retreat, you can explore that here:
If you feel like something inside you is saying “it’s time,” I’d love to connect.
Apply for a Discovery Call and let’s explore what’s possible for you in this next chapter.